Release Tension For Deep Sleep

Door Eszter Farkas

Wat je zal leren

This course is designed to help you alleviate tension, practice self-compassion, and promote restful sleep effortlessly. In three lessons, you will learn a calming breathing technique, gentle stretches, progressive muscle relaxation, and a deep rest session infused with gratitude. If you frequently struggle with an overactive mind that disrupts your sleep, Eszter will assist you in establishing a nightly routine that encourages tranquility and connection, setting the stage for peaceful, restorative sleep.

Eszter Farkas

Budapest, Hungary

Eszter is a certified meditation and yoga instructor with over a decade of experience. She became intentional about deep rest after facing overwhelm and near-burnout. She blends expertise with compassion to create a safe and welcoming space in her classes, courses, and retreats. Outside of teaching, she enjoys walking, riverside moments, and soaking up the sun.

Les 1

Unwind With Left-Nostril Breathing

In this lesson, we’ll dive into practical tips and techniques for cleansing the body and mind from daily stress. We’ll gently stretch parts of the body then move into left-nostril breathing to soothe the mind, and explore how to integrate these calming habits into our daily routine, setting the stage for a serene and restful night’s sleep.

Les 2

Wash Away Stress With Progressive Muscle Relaxation

In this calming session of progressive muscle relaxation (PMR), we’ll gently release tension from the feet up to the head, cleansing the body of stress after a full day. You’ll learn how to ease your body into deep relaxation by systematically engaging and relaxing your muscles, preparing yourself for a truly restful night’s sleep. Before the guided practice, we’ll also explore ways to integrate PMR into your daily routine for overall well-being.

Les 3

Deep Relaxation And Befriending Ourselves

In this final lesson, we’ll immerse ourselves in the practice of deep rest, gently washing away the day’s stress with a touch of self-kindness. We’ll guide the body into deep relaxation while visualizing a warm, soothing light bathing us, preparing the mind and body for restful sleep.

Eszter Farkas's Collection

Trusted by 34 million people. It's free.

Get the app