10 daagse cursus

Reclaim Your Mind: A Journey Through Urban Zen

Door Olga Ruiz Pilato

Wat je zal leren

This course is well suited for busy professionals and city dwellers seeking peace amidst the chaos of urban life. "Reclaim Your Mind" offers practical mindfulness techniques and quick meditation practices that can be seamlessly integrated into your daily routine, no matter where you are. Through short meditations and mindfulness tools, you'll learn how to find tranquility in the middle of city stress, even during commutes and work, as well as unwinding after a long day. Course Objectives: To develop quick Zen practices for moments of stress or overwhelm in daily life. To learn mindful commuting techniques to cultivate calmness during transit. To discover workplace mindfulness tools to reduce stress and improve focus at work. To practice nighttime relaxation techniques to unwind after a hectic day. Using visualisation to find inner peace & calm and to cultivate tranquility amidst external noise and activity. By the end of this course, you’ll have a toolkit of mindfulness practices that fit into your fast-paced life, allowing you to reclaim calm and clarity in any environment. This course will help you reduce stress, enhance focus, and bring more peace into your everyday urban experience.

Olga Ruiz Pilato

Bali, Indonesia

Olga Ruiz Pilato completed her 500hrs YTTC in India, learning and practicing meditation, yoga, and pranayama under the guidance of teachers following the lineage of Ashtanga Vinyasa Yoga and Hatha Yoga. As a teacher and student, Olga is consistently seeking to expand her knowledge on this ancient practice and share her passion with others.

Les 1

Breathing Into The Present

Learn to ground yourself in the present moment by focusing on your breath. This short meditation helps you let go of external distractions, calming your mind and body as you deepen your connection to the now.

Les 2

Reset In 3 Minutes

Even if you're short on time, this quick 3-minute reset offers a pause from racing thoughts and external stress. By focusing on the breath, you'll reclaim a moment of stillness in the busiest of days.

Les 3

Walking In Awareness

Transform your walk into a moving meditation by becoming aware of each step, each breath. This practice invites you to be fully present, allowing you to clear mental clutter while you move with intention.

Les 4

Commuting With Calm

Whether on a bus, train, or in any transit, this meditation helps you create a bubble of calm amidst movement. By focusing on your breath and letting go of distractions, you find stillness within the chaos.

Les 5

Breathing Space At Your Desk

Take a mindful break in the middle of your workday. This meditation helps release tension from your body and mind, centring you through the breath as you reset for the rest of the day. I hope you can find a sense of relief.

Les 6

Centred In The Midst Of Chaos

When work stress peaks, find your inner calm with this meditation. By visualising yourself as the still centre amidst chaos, you’ll maintain your balance and regain mental clarity, no matter the external noise.

Les 7

Letting Go Of The Day

Unwind before sleep with this gentle meditation. Release the weight of the day from your body and mind, letting go of thoughts and tensions, and ease yourself into a state of deep relaxation and peace.

Les 8

Evening Mindfulness Ritual

Create a nightly mindfulness ritual to transition from work to rest. By honouring the day, letting go of its events, and focusing on your breath, you cultivate a state of calm to prepare for restful sleep.

Les 9

Finding Stillness In The City

Amidst the busyness and noise of city life, this meditation helps you find an inner sanctuary. Through the breath, create a bubble of calm around you, allowing you to remain serene in any environment.

Les 10

Urban Mindful Visualisation

Using visualisation, this meditation guides you to create an inner sanctuary, even in a hectic city. You’ll find peace by imagining a serene, natural space within your mind, offering calm despite external chaos.

Olga Ruiz Pilato's Collection

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