7 daagse cursus

Pregnancy Anxiety Relief

Door Ananya Iyer

Wat je zal leren

Pregnancy can bring excitement, hope, and anticipation—but it can also bring worry, uncertainty, and moments of overwhelm. If you've found yourself overthinking, struggling to relax, or questioning whether your anxiety is normal, this course is for you. Over seven days, you'll learn why pregnancy anxiety happens, how it affects the body and nervous system, and practical ways to respond with greater calm, confidence, and self-compassion. Through a blend of gentle education, reflection, and guided practices, you'll discover how to navigate uncertainty, release the pressure to be perfect, strengthen your connection with your baby, and create more moments of peace throughout your pregnancy. This course is not about eliminating anxiety. It's about understanding it, working with it, and learning how to support yourself with kindness as you move through one of life's most profound transitions.

Ananya Iyer

Mumbai, Maharashtra, India

Ananya Iyer is a yoga teacher and meditation guide who specialises in nervous system regulation, stress relief, Yoga Nidra, and restorative mindfulness practices. Drawing on her background in psychology and years of experience helping people navigate anxiety, overwhelm, and major life transitions, she combines practical understanding with...

Les 1

Why Pregnancy Anxiety Happens

Many women experience anxiety during pregnancy and wonder if something is wrong with them. In this lesson, you'll learn why pregnancy naturally increases uncertainty, how the brain responds to that uncertainty, and why anxiety is often a sign of care rather than failure. You'll begin building a more compassionate understanding of your experience while learning a simple practice for meeting anxious thoughts with awareness.

Les 2

Where Anxiety Lives In The Body

Anxiety doesn't only exist in the mind - it often shows up in the body first. In this lesson, you'll learn how the nervous system communicates through physical sensations and how to recognise the early signs of stress before anxiety becomes overwhelming. You'll practice a gentle body-awareness exercise that helps you respond to yourself with greater calm and compassion.

Les 3

Calming Your Nervous System Safely During Pregnancy

When anxiety arises, it's not just the mind that's affected - it's the nervous system too. In this lesson, you'll learn how the body's stress response works during pregnancy and why calming the nervous system can be one of the most effective ways to reduce anxiety. You'll be guided through a simple, pregnancy-safe practice that helps create feelings of safety, calm, and connection.

Les 4

Coping With Uncertainty And Waiting

One of the biggest challenges during pregnancy is learning how to live with uncertainty. In this lesson, you'll explore why waiting for answers can feel so stressful and how the mind's search for certainty often creates more anxiety. You'll learn a practical way to return to the present moment and find greater calm while navigating the unknown.

Les 5

Connecting With Your Baby Beyond Fear

Many mothers worry that anxiety or stress is preventing them from bonding with their baby. In this lesson, you'll learn why connection doesn't require perfection and how fear can sometimes distract us from the bond that is already forming. Through a gentle guided practice, you'll create space for presence, trust, and connection with your baby.

Les 6

Releasing The Pressure To Be Perfect

Many mothers place enormous pressure on themselves during pregnancy, believing they must do everything perfectly. In this lesson, you'll explore how perfectionism fuels anxiety and why self-compassion is a far more supportive path. Through reflection and practice, you'll learn how to replace self-judgment with greater understanding, patience, and care.

Les 7

Creating A Calm Pregnancy Moving Forward

In this final lesson, you'll bring together everything you've learned throughout the course and create a practical toolkit for navigating anxiety moving forward. Rather than striving for perfect calm, you'll discover how to return to safety, presence, and self-compassion whenever anxiety arises. This lesson serves as a gentle reminder that confidence grows not from certainty, but from learning to trust yourself through uncertainty.

Ananya Iyer's Collection

Trusted by 36 million people. It's free.

Get the app