4 daagse cursus

Praan Chintan: The Power Of Breathwork

Door Sherrie Wade (Shree)

Wat je zal leren

The system of praan chintan, or breath rejuvenating praanaayaam, was developed to allow you to raise the kundalini shakti (power of your life force energy) so that you can most easily remain in meditation and live life with health and ease. The breath is very closely related to the mind and emotions. When the breath is steady and calm you are balanced and aware. When you learn how to expand your breathing capacity then you are able to heal your heart and extend your life. These eight advanced praanaayaam methods are useful in improving various health conditions as well as your emotional well-being and in allowing you to most easily meditate and reach the samaadhi state in order to get the maximum benefits. They allow you to raise your energy from the lower chakras (centers of awareness) to the highest center, the happiness center, or the center of enlightenment.

Sherrie Wade (Shree)

Florida, USA

Shree is the Director of Transformation Meditation. She has come to realize that the peaceful meditative state is our true nature. She speaks and writes with clarity and wisdom as to how one can unfold this awareness and transform one’s life. She is a certified meditation instructor from the International Meditation Institute, Himalayas, India,...

Les 1

Description Of Breath Rejuvenation And Raising Kundalini Energy

The first lesson focuses on understanding the usefulness and power of your breath for health, rejuvenation, and spiritual unfoldment. Praan Chintan means putting your attention on that which is most important and precious which is your breath. As we all know, you cannot live without breathing. But often the power of using the breath for relaxation, to reduce stress, to heal the body, and for spiritual unfoldment is not addressed. This power includes raising the energy from the lower chakras, or energy centers to the higher centers which bring about the state of rebuilding the physical body for maximum health of the body and mind and raising the energy up to the seat of meditation (samaadhi) and highest awareness.

Les 2

Four Powerful Kumbhak, Breath Retention Praanaayaams That Create Health, Wellbeing, And Happiness

Shree guides you in these four powerful breathing and breath retention techniques for health and rejuvenation. Sun Vitality Kumbhak, Shining Victory Kumbhak, Cooling Kumbhak, and Calming Kumbhak. You will find that the benefits of these techniques arise every time you practice them. Just by taking a short amount of time to practice while sitting comfortably, you will lead your attention away from the wavering mind to the unwavering stillness that is forever present. Kumbhak opens up the happiness channel (sukhmana chakra).

Les 3

Four Breathing Techniques That Lead You To Enlightenment

Shree guides you in these four kumbhak praanaayaam techniques: Bellows, Humming Bee, Expansive Peace, and Only Stillness. These methods allow you to raise the kundalini (spiritual energy) up to the heart chakra; the center of love and acceptance, and then to the throat; the center of perfect expression and communication, and then to the third eye; the center of highest perception, and then to the crown chakra; the seat of Self Realization and enlightenment. Whenever you hold your breath (kumbhak) with awareness then you bring yourself to the fourth state or higher state of consciousness. The final breathing technique, Kaval Kumbhak, Only Stillness, allows you to most easily sit in silent meditation and samaadhi (the transcended state of highest awareness and oneness).

Les 4

Om Poornam Mantra Of The Whole

This ancient mantra creates the vibration of om that lead you into meditation and total peace. The highest sounds sung by Shree and Dattaa will allow you to unfold the meaning that is also recited. You are the whole, you are complete, nothing can be added to you to make you any more nothing can be taken away to make you any less. You are forever at peace when you tune into this highest vibration.

Sherrie Wade (Shree)'s Collection

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