Les 1
Welcome To Your Cycle
Learn about Traditional Chinese medicine and how your menstrual cycle is a reflection of something much greater than yourself - it is your connection with the Creative Cycle.
Les 2
Water: Your Period & Inner Winter
Today, we begin your journey through your menstrual cycle and the creative cycle starting with your period, your inner winter, which is related to the Water Element.
Les 3
Wood: Follicular & Inner Spring
From menstruation, we arrive at the follicular phase. During this time follicular stimulating hormones and luteinizing hormones as well as testosterone are produced within you. As a result, many women report feeling more energetic.
Les 4
Fire: Ovulation & Inner Summer
When you chop wood it becomes fuel for fire. The fire element is the energy of ovulation, summertime, midday, the full moon and the energy of action-taking and pure power.
Les 5
Metal: Luteal & Inner Autumn
After ovulation comes the season that many of us struggle with, the premenstrual phase or luteal phase. Called the Qi phase, this time of descending energy is associated with Autumn, Sunset the waning moon, and the energy of refinement.
Les 6
Earth: Harvest & Transitions
The 5th Element is the Earth element and it governs all transitions, as well as the time between your fire element, ovulation and the metal element, your PMS. The Earth element is like the great mother, it nourishes, provides for and holds everything together and gives a sense of grounding, stability.
Les 7
Managing Irregular Or Absent Periods
Today we’ll explore a common challenge faced by many women: irregular periods, when our period cycles vary significantly or are unusually long, and amenorrhea, when one’s period stops for 3 months or longer.
Les 8
Womb Ocean Meditation For Menstrual Healing, Period Pain
Heal from pain and discomfort, expand your consciousness and connect with your capacity to foster and nurture creation and life in all forms in this Womb Ocean Meditation.
Les 9
Your Relationship With Your body, Your Cycle
Today I’d like to share my personal story of how my relationship with my menstrual cycle has changed over time, then I’ll invite you to reflect on your own journey and your relationship with your cycle.
Les 10
Cyclical Yoga Nidra
Today I’d like to share with you cyclical Yoga Nidra to connect with the deep feminine knowledge of cyclical wisdom in the form of seasonal life of the womb’s cycles. This practice comes from my teacher, eco-feminist, and Yoga Therapist Dr Uma Dinsmore Tuli, whom I introduced to you yesterday.
Les 11
Heart Womb Greeting
Today as we conclude your journey, I wanted to share with you a special connection between your heart and your womb, and a gesture to welcome your cyclical nature.
