Optimism For The Anxious Mind: Four Day Re-Set

Door Scarlett Grace

Wat je zal leren

When you're living with anxiety, optimism can feel out of reach. Trying to “think positively” might even seem unrealistic or annoying - especially when your mind is constantly scanning for what could go wrong. Anxious thinking often disguises itself as caution, logic, or preparedness - but in reality, it can limit your confidence, energy, and sense of possibility. This course isn’t about forcing positivity or pretending everything is fine. It’s about learning how to see your life more realistically, with greater trust and balance. We'll look at how optimism can increase not only your mental health but your physical health and even extend your life-span.

Scarlett Grace

London, UK

Scarlett is a licensed therapist who specialises in anxiety. In her practice she helps clients to soothe anxiety in both the body and the mind. She's seen many clients fall into the trap of believing their thoughts are 'realistic' when in truth they are pessimistic. She teaches how you can change this pattern to think in a more realistically optimistic way.

Les 1

Breaking The Pessimism Habit

Today we'll look at the trap of believing pessimism is realism and how to tell the difference. You may be thinking more negatively than you realise. We'll also look at where this thinking may have begun and who taught you to think in this pessimistic way.

Les 2

The Hidden Costs Of Negative Forecasting

Did you know that thinking more optimistically can actually extend your lifespan? If that's not motivation to become more optimistic I don't know what is! Let's see how optimism can help you feel healthier both mentally but also physically.

Les 3

Realism Vs. Pessimism

Let's dive into what realism looks like and how to apply it. This starts to really break the habit of negative thinking. I'll give you lots of examples of what this sounds like, so that you can start applying this for yourself.

Les 4

Practising Realistic Optimism

Today you’ll learn how to start training your brain toward optimism - not fake positivity, but a flexible, empowered way of thinking that supports your mental health. You’ll finish the course with practical tools, a calmer outlook, and a mindset you can keep building long after these four days.

Recente Beoordelingen

4.72

Andrew

July 29, 2025

Thank you Scarlett, this was a really informative and inspiring course. I am looking forward to shifting my mindset and to seeing the positive changes in my life.

Scarlett Grace's Collection

Trusted by 34 million people. It's free.

Get the app