Les 1
Day 1: The Morning Advantage
Welcome!
Today's objective is to understand the power of a well-structured morning routine and its impact on our lives.
The theory for this section states that how you start your day significantly influences your success, happiness, and overall quality of life. An effective morning routine sets the tone for a productive and fulfilling day.
Les 2
Day 2: Shifting Your Circadian Rhythm Using Light
Welcome Back!
In the last session, we emphasized the importance of recognizing the potential of mornings and how they set the stage for an extraordinary life.
Today’s objective is to understand how you can shift your internal clock using light so that you sleep well, wake up on time, and start your day with energy and motivation.
The theory for this section states that our circadian rhythm, which is influenced by our exposure to light, plays a critical role in determining our sleep patterns and overall health.
Les 3
Day 3: Have Something To Wake Up For
Welcome Back!
In the last session, we delved into how shifting our circadian rhythm using light can enhance our sleep patterns and morning routine, leading to better overall well-being and productive days.
Today’s objective is to explore the significance of having a meaningful reason to wake up each morning and how it impacts our attitude toward the day.
The theory for this section states that our motivation for waking up each morning significantly influences our approach to the day. If we wake up with purpose and anticipation, we feel better and get more done, which in turn affects the rest of our day.
Les 4
Day 4: Five-Step Wake-Up Routine
Welcome Back!
In the last session, we discussed the importance of having something meaningful to wake up for. We explored how this can transform our mornings from a time of reluctance to one of eagerness and opportunity.
Today’s objective is to introduce a five-step wake-up routine designed to transform your mornings from a struggle to a success, elevating your motivation and readiness for the day.
The theory for this section is that a structured morning routine can significantly increase our motivation and energy levels. By adopting specific actions and mindset changes, we can start our day on a positive note.
Les 5
Day 5: S.A.V.E.R.S: Shaping Your Day for Success
Welcome Back!
In the last session, we discussed a five-step wake-up routine designed to prevent you from languishing in bed and making you ready for the morning ahead.
Today’s objective is to explore six mental health practices that can help bridge the gap between the life you're currently living and the life filled with your untapped potential.
The theory for this section is that focusing on internal aspects such as your physical, intellectual, emotional, and spiritual well-being can significantly impact your external circumstances, leading to personal growth and fulfillment.
Les 6
Day 6: Customising Your Morning Routine
Welcome Back!
In the last session, we explored six mental health practices.
Today’s objective is to understand how to customize your morning routine to fit your unique lifestyle and goals.
The theory for this section is that a personalized morning routine, tailored to individual needs and goals, is more effective than a one-size-fits-all approach. Customization ensures that the routine remains relevant and motivating.
Les 7
Day 7: Building Habits
Welcome Back!
In the last session, we discussed how to customize your morning routine to align with your personal goals and lifestyle, emphasizing the importance of adaptability and personal relevance.
Today’s objective is to understand the process of habit formation and how mastering it is essential for both personal and professional development.
The theory for this section is that successful habit formation goes through distinct phases, each requiring different strategies and mindsets. Recognizing and navigating these phases is key to effectively integrating new habits into your life.
Les 8
Day 8: Dealing With Morning Anxiety
Welcome Back!
In the last session, we explored the process of habit formation and its three distinct phases. We discussed how understanding and navigating these phases are key to integrating new habits into our lives and achieving personal growth.
Today’s objective is to understand and manage morning anxiety or stress.
The theory for this section states that our emotions, including morning anxiety, are interpretations made by our brains based on past experiences and current physical sensations. Recognizing and addressing these factors can help manage these emotions.
Les 9
Day 9: Eat The Frog
Welcome Back!
In the last session, we discussed strategies for dealing with morning anxiety, focusing on understanding emotions as interpretations and recognizing physical causes. We explored how mindfulness, physical comfort checks, and reframing perspectives can help manage these feelings.
Today’s objective is to explore the "Eat The Frog" method of productivity.
The theory behind the "Eat The Frog" method, inspired by Mark Twain's advice, is that tackling your most significant or challenging task first thing in the morning ensures progress towards important goals. This approach helps in overcoming the natural tendency to focus on urgent but less important tasks.
Les 10
Day 10: Set Yourself Up For Success With Night Routines
Welcome Back!
In the last session, we explored the "Eat The Frog" method, a productivity strategy focusing on tackling the most significant task first thing in the morning. This approach helps prioritize tasks that align with long-term goals and ensures meaningful progress each day.
Today’s objective is to discuss how you can increase the likelihood that you will follow your routine by preparing the night before
The theory for this section revolves around the idea that the preparation done the night before plays a crucial role in ensuring a successful and productive following day. An effective night routine helps in achieving quality sleep, reducing morning stress, and setting a positive tone for the day.
