Mindful Morning Rituals - Start Everyday In A Positive And Purposeful Way.

4.7

5 daagse cursus

Mindful Morning Rituals - Start Everyday In A Positive And Purposeful Way.

Door Rachel Atkins

Wat je zal leren

This course is designed to help you start each day with mindfulness and intention and will help you build a mindful morning ritual for yourself. Incorporating simple yet powerful mindfulness practices into your morning routine can set a positive tone for the rest of your day, enhancing your overall well-being and productivity. All you need to do is carve out 15 minutes each morning to dedicate to yourself. At the end of this course you will have: Learned various techniques to bring mindfulness to the start of your day. Established a mindful morning ritual. Enhanced your emotional balance and mental clarity. Cultivated a positive and intentional mindset for the day ahead. Developed habits that promote overall well-being and resilience.

Rachel Atkins

Peterborough, United Kingdom

Rachel's journey with yoga and mindfulness started more than 20 years ago after a diagnosis of rheumatoid arthritis. The wonderful benefits she experienced with the practices influenced her to become a yoga and mindfulness instructor. Rachel is dedicated to helping people with arthritis and other musculoskeletal conditions feel and move better in...

Les 1

Starting Your Day With Mindfulness

In this lesson, we will take a look at what mindfulness is and how it can help you start your day right. Then we will move into a simple breath awareness meditation, to allow you to start your day calmly and present.

Les 2

Cultivating Intentions For A Purposeful Day.

In this lesson we will be looking at what intentions are, and the benefits of setting intentions when you first wake up. Followed by a guided intention-setting meditation. And your intentions are set, we learn how to bring them into our day.

Les 3

A Mindful Wake Up for the Body

In this lesson, we gently move and stretch to gradually wake up aching muscles and joints after a night's sleep. And we start this lesson in still cozy in bed. At the end of the lesson, you will have learned a quick and easy movement routine to incorporate into your morning ritual.

Les 4

Morning Gratitude

In this lesson, we will focus on cultivating gratitude, so we can start the day with a positive mindset and a heart full of appreciation. We will also go through a guided gratitude meditation to connect with what we are thankful for so we carry it throughout our day.

Les 5

Creating Your Mindful Morning Ritual

In this lesson, we will reflect on the morning rituals we learned in the previous lessons. And we will use a guided visualisation meditation to help us create our perfect morning ritual. Have a piece of paper/notebook and pen as I will be giving you a morning ritual template to write down and use in the future.

Recente Beoordelingen

4.71

211

Kristy

November 23, 2025

Will use this on a daily basis for peaceful and calming ways to start off my mornings. Thank you! 🙏

Jane

October 25, 2025

Thank you for sharing these morning practices that can enhance each day. They can also be incorporated throughout any day to maintain a calm and positive tone for the day. 🙏

Yvonne

September 9, 2025

I already have a morning routine but the course was still very valuable to get some new ideas how to mix it up 🙂.

Angela

June 5, 2025

Even after practicing meditation for a few decades, this is a nice reminder for beginners mind. Starting fresh and mixing things up. 😊

Theresa

April 5, 2025

I loved that this course was short, with direct, effective and accessible practices.

Ana

January 18, 2025

Wonderful course thank you so much for sharing your wisdom and support 💞🙏

Emily

October 25, 2024

Simple, easy practices for a great morning wake up!

Rita🌈

September 22, 2024

Thank you Rachel! I enjoyed listening to your course and suggestions. 🌈

Alessandra

July 3, 2024

Even if you practice regularly, I think it is important from time to time to refresh your basis. In this quick and gentle course, you are invited to a morning ritual without pressures and with a warm participation from the teacher, that reminds you that you are doing that for yourself, and you should feel peace in it, not duty. Perfect for...

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