6 daagse cursus

Mindful Cycle: Harnessing Brain And Body Wisdom Through The Menstrual Cycle

Door Stacey Dutton, PhD

Wat je zal leren

Unlock the wisdom of your menstrual cycle and cultivate harmony within your body, mind, and spirit through mindfulness. In this course, we’ll explore how each phase of the menstrual cycle—Menstrual, Follicular, Ovulation, and Luteal—affects your energy, emotions, and cognitive functions. You’ll learn how to align with these natural rhythms using tailored mindfulness practices, meditations, yoga, and breathing techniques. By understanding the biological and energetic shifts of each phase, this course will empower you to embrace self-care, boost your well-being, and deepen your connection to your cycle. Course Objectives: - Understand the hormonal and emotional shifts during each phase of the menstrual cycle. - Learn specific mindfulness practices, yoga poses, and breathing techniques for each phase. - Cultivate self-compassion and emotional balance through phase-aligned meditations. - Set personal intentions for each phase to promote inner growth and mindfulness. - Foster a deeper connection with your body’s natural rhythms. What to Expect: - Four detailed lessons, each focusing on a different phase of the menstrual cycle. - Guided meditations to support emotional and mental well-being at every stage. - Practical tips and mindfulness tools to incorporate into your daily routine. - A final reflection and grounding meditation to integrate the practices and set ongoing intentions. - Encouragement and support to create a deeper understanding of your body’s unique rhythms. This course is designed for all people who menstruate and are looking to deepen their connection with their cycle and use it as a tool for personal empowerment and well-being. Join me on this mindful journey to embrace the power of your menstrual cycle and create lasting balance in your life.

Stacey Dutton, PhD

Decatur, GA, United States

Dr. Stacey Dutton has been dedicated to yoga since her early college years, where it became an essential tool for managing the stress and anxiety of being a first-generation STEM student. Her journey continued through graduate school and into her professional life, where yoga helped her maintain balance, mental clarity, and physical well-being...

Les 1

Introduction: Mindfulness And The Menstrual Cycle

Welcome to our course on aligning mindfulness with the menstrual cycle. This journey will guide you through understanding and embracing your body's natural rhythms to cultivate balance and self-care throughout each phase. You’ll explore mindful practices tailored to the menstrual, follicular, ovulation, and luteal phases, enhancing your physical, emotional, and spiritual well-being. In this introduction, you’ll gain a brief overview of each phase and discover how specific practices can support you. We’ll start with a grounding meditation to help you connect with your current phase and set intentions for your journey. Thank you for joining us—let’s embark on this transformative path together.

Les 2

Menstrual Phase: Rest And Release

This lesson focuses on the menstrual phase of the cycle, guiding you through practices of rest, release, and renewal. You'll explore how hormonal changes during this phase impact your body, mind, and energy levels, encouraging introspection and gentle self-care. Through mindful movement, breathwork, and a soothing meditation, you'll learn to honor your body’s natural rhythms and embrace this phase as a time for deep connection and reflection.

Les 3

Follicular Phase: Creativity And Growth

Lesson 3 on the Follicular Phase, you'll explore the time of growth, creativity, and renewal within your menstrual cycle. As energy levels rise, this phase invites you to engage in activities that stimulate both mental clarity and physical vitality, like dynamic yoga poses and creative visualization meditations. Through mindfulness practices, you’ll learn how to harness the positive shifts in mood and energy, aligning with this phase’s sense of new beginnings and manifestation. This practice includes a simple yoga sequence - a yoga mat is suggested for use.

Les 4

Ovulation: Peak Energy And Manifestation

This lesson explores the Ovulation phase of the menstrual cycle, a time of peak energy, confidence, and outward expression. As estrogen and luteinizing hormone reach their highest levels, many experience increased creativity, social behavior, and a sense of magnetism. We’ll explore ways to harness this vitality through yoga, mindfulness, and breathwork, encouraging connection with the world and manifestation of personal goals. Spiritually, this phase aligns with the full moon, offering an opportunity for gratitude, abundance, and empowerment.

Les 5

Luteal Phase: Grounding And Letting Go

In this lesson, we explore the luteal phase of the menstrual cycle, a time of introspection, rest, and emotional reflection. Spanning days 15-28, this phase is marked by fluctuating estrogen and rising progesterone levels, which may bring calmness but also fatigue and mood changes. As energy naturally declines, this is a time to slow down, practice self-care, and prepare for the upcoming menstrual phase. Spiritually, the luteal phase aligns with the waning moon, encouraging letting go and personal healing. Through mindfulness, grounding yoga poses, and calming breathwork, we nurture both body and mind, embracing rest and emotional balance.

Les 6

Conclusion: Embracing Your Journey

In this final lesson, we reflect on the mindful practices explored throughout each phase of the menstrual cycle, from rest and renewal in the menstrual phase to creativity in the follicular phase and grounding in the luteal phase. The practices support deeper self-awareness and alignment with the body’s natural rhythms. As you move forward, continue integrating these tools for ongoing mindfulness and well-being.

Recente Beoordelingen

Jenni

December 17, 2024

Great course for anyone who experiences a menstrual cycle. I believe in the power of embracing your body and it's natural cycle. This course will help you understand, and gives great tips on easing discomforts. I will listen again. Thank you 💛 🙏💛

Stacey Dutton, PhD's Collection

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