Micro-Moments Of Joy: Training The Mind To See The Good

Door Mariana Oyaga

Wat je zal leren

In this course, you will gently learn to notice the quiet sparks of joy hidden in everyday life and to linger with them like sunlight on your skin. Through simple, mindful practices of reflection, savoring, and gratitude, you will awaken your senses and allow each small moment of goodness to settle deep within. Over time, these micro-moments will weave together, quietly reshaping your inner world, bringing calm, resilience, and a softer, more joyful presence into your days. By the end of this journey, you will carry with you the gentle knowing that peace and delight are always here, waiting to be seen, felt, and cherished.

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a meditation and mindfulness teacher with a deep passion for helping others discover their own inner strength and healing. She has dedicated her work to empowering people to connect with themselves, cultivate calm, and embrace joy through simple, mindful practices. With a gentle and insightful approach, Mariana guides students to awaken...

Les 1

The Science Of Small Joys

In this first lesson, we begin to notice the quiet sparks of joy hidden in everyday life. You will explore how even the simplest moments—a gentle breeze on your skin, a soft smile, the warmth of sunlight—can awaken your senses and gently shift your mind toward calm and happiness. Through mindful attention, you’ll discover how pausing to savor these micro-moments can quietly reshape your inner world, nurturing resilience, presence, and a deeper sense of delight that lingers long after the moment has passed.

Les 2

Awakening The Senses To Everyday Wonder

In this lesson, we explore the art of truly awakening our senses to the subtle beauty woven into everyday life. By slowing down and tuning in—listening to sounds, noticing colors, feeling textures, and breathing in the world around us—we begin to see that wonder is never far away. Through mindful attention, you will learn how engaging your senses fully can transform ordinary moments into experiences of joy, curiosity, and presence, allowing your mind and heart to open more gently to life.

Les 3

The Art Of Savoring And Gratitude

In this lesson, we discover how to gently linger with the moments that bring us joy, allowing their warmth to settle deep within. By practicing savoring—mentally replaying small, uplifting experiences—and pairing it with gratitude, we can strengthen the mind’s ability to notice and hold goodness. These practices awaken a quiet sense of abundance, nurture emotional resilience, and help the heart recognize that even ordinary days hold seeds of delight waiting to be felt, appreciated, and carried forward.

Les 4

Living With A Joyful Lens

In this final lesson, we bring together everything we’ve practiced, weaving mindful awareness, savoring, and gratitude into a way of seeing the world through a joyful lens. Life begins to shimmer differently when we notice the goodness around us—each small spark of beauty or kindness becomes a thread in the fabric of our days. By carrying these practices forward, we train the mind to naturally seek out joy, deepen presence, and cultivate resilience, allowing both ordinary and extraordinary moments to ripple with meaning, connection, and peace.

Recente Beoordelingen

4.89

Belinda

December 5, 2025

Lovely ideas and insights to improve every day. Thank you.

Mariana Oyaga's Collection

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