Les 1
Understanding Grief
Grief encompasses the range of emotions that occur after a loss. Grief is most associated with death, but many other types of loss can result in differing levels of grief. It can be a strong and overwhelming emotion. You can feel numb and separated from your daily life.
Everyone can understand this natural reaction to great loss, yet the experience is also uniquely personal. No one else can fully understand how you feel and how the loss has affected you.
These sad events are some of the types of loss that can cause grief:
✓ Death of a loved one
✓ Death of a pet
✓ Unemployment
✓ Divorce or breakup
✓ Miscarriage
✓ Serious illness or disability
The process of grieving can’t be completely controlled. The process can take months, or even years, to pass. Fortunately, though, the pain tends to lessen over time as your life adapts to your new circumstances.
Les 2
Navigating Grief With Compassion & Care
Grief is a process that takes time. It's challenging to cope with the intense emotions of grieving, but it is essential to find healthy ways to express those feelings. Taking care of yourself both physically and emotionally is crucial, and spending time with loved ones and close friends can also be helpful.
When you are coping with grief, there are many things that you can do to live in the moment and make the most of your time. Don’t be afraid to seek help if you are struggling and remember to take care of yourself physically and emotionally.
Les 3
The Sacred Phases Of Grief
Grief is such a vast and deeply personal experience, and a more holistic, intuitive, and compassionate framework can truly honor its depth. Rather than viewing grief as a linear process with rigid stages, we can embrace it as a cyclical, flowing journey of transformation.
This model of the phases of grief embraces grief as a sacred teacher—one that is nonlinear, intuitive, and unique to each person. It encourages compassion at every step, allowing space for fluidity and honoring the wholeness of the grieving experience.
Les 4
Soothing The Rawness Of Grief With Compassion & Presence
While it can take time to get over the negative feelings of grief, there are things you can do to make the time pass more easily. Be assertive and do what you can to manage your grief. No list of tips will take your grief away, but the process can be made easier.
The grieving process can be long and slow. However, there are ways to make the journey a little easier. Apply these tips to your situation and note the effect. You might be surprised by which are the most helpful.
Les 5
Finding Peace In The Midst Of Grief
The state of grief challenges even the most emotionally sturdy people, so feeling like you’re not able to handle what you’re facing is a challenge that we all face from time to time.
As hard as it may be to accept, though, any affliction, hurt or pain you are experiencing helps to shape the person you are. Making your way to the end of the tunnel says a lot about your ability to overcome the worst and return to a happy, peaceful state of being.
Les 6
Wisdom Learned From Grief
Whether it’s the death of a loved one, divorce, or the loss of a job, we all have to deal with grief at some point. Grief is a normal healing process. After all, your life has been permanently changed when you suffer such a loss, and it requires healing to get past the event and move on.
While grief is painful, there are many things to learn from grief. Challenging times provide the possibility of growth.
Les 7
Honoring The Process Of Grief
Grief can be a long process and isn’t easy to handle. If you’re dealing with grief, it’s important to allow the process to take its time.
The grief process can take a significant amount of time. You don’t have to pretend that it’s easy to fix. The stages of the grieving process can be overwhelming at times, but your journey to recovery can be eased by seeking help from others and finding ways that allow you to move forward past the devastating effects.
Les 8
Supporting Someone Who Is Grieving
When someone close to you experiences a loss, it is likely to affect you too. Even if you want to help them through the grieving process, you may be unsure about what to do.
In fact, the situation may be more complicated than you think. Many experts believe that the popular theory about the five stages of grief is a myth. Truth be told, the experience is different for each individual.
Les 9
Transforming Grief Into Joy
Grief is one of the hardest things to overcome. The truth is, after a period of loss or grief, a part of us changes and we're never completely the same. But what we can do is learn how to handle it for the better so we can learn and grow.
Living in perpetual grief is no way to live our lives and surely this is no way our loved one would want us to live. The question is this: is it possible to transform your grief into joy so your grief doesn't overtake you?
Les 10
Embodying Balance With Grace And Ease
For so long, people have searched for methods to calm their chattering minds. Long before modern technology introduced new distractions into our lives, humans have chased after inner peace. If you're looking for a method to quiet your mind and embody balance, many ancient techniques work equally well today for embodying balance with grace and ease regardless of external circumstances.
