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Beyond Stress And Fear - Teachings And Meditations For Peace
4.8
3 daagse cursus

Beyond Stress And Fear - Teachings And Meditations For Peace

Door Yonah Levy

Start dag 1
Wat je zal leren
These teachings and meditations were carefully created to help you switch from stress and fear to peace in the present moment. So you benefit the most, I recommend doing your best to listen to these talks and practice these meditations for three days in a row. If you find it helpful, you can repeat these lessons and meditations again and again to keep up positive momentum and to have more peace.
Since 2004, Yonah has been guiding people back to peace and from there to thriving as a Counselor, Coach and Mindfulness and Meditation Teacher. Yonah studied Behavioral and Social Psychology and received five years of Humanistic Counseling training from a psychologist taught by Carl Rogers. Yonah has worked with thousands of clients from all...

Les 1
Arriving, Noticing, and Being Present in the Here and Now
A brief talk on moving beyond suffering and a guided meditation to help you practice nonresistance, to move from suffering to peace in the present moment. In this meditation, you'll be taken through a body scan and breath guidance to release tension and relax the body and mind.
Les 2
The Power Of Surrender
Letting go of resistance to uncomfortable thoughts, emotions, and sensations. Surrendering the weight of challenging thoughts, emotions, and the body.
Les 3
Being Loving Awareness
A talk sharing teachings of the Buddha and Ram Dass and meditation to help you drop resistance and limiting stories that create suffering. Knowing the self as awareness itself. With this awareness, knowing peace and tranquility.

Recente Beoordelingen

4.75
16
KatieG
August 17, 2023
Profound teachings in a brief course that require a lifetime of practice and returning again and again. Presented beautifully. I am grateful, thank you!
Melanie
August 14, 2023
Beautiful course. You have a very soothing voice. I loved it. Thank you xx

Yonah Levy's Collection

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