Meditation Toolbox

Door Jacinta Lanz

Wat je zal leren

You'll learn six simple tools which you can choose to use together or separately; posture, breath, senses and sensations, thoughts, observation and intention. With each tool we'll talk a little bit of theory at the beginning followed by a short practice. Equipped with our new skills, we will all join a longer meditation practice at our last session. If you want to start meditating or if you need to refresh or strengthen your practice, this is the perfect container, where everyone is welcome.

Jacinta Lanz

Los Angeles County, CA, USA

Jacinta has found her purpose in sharing the tools she has learned over the years in her own practice with the world, and believes in making meditation more accessible and inclusive. She has been guiding meditation circles since 2020. She completed a 100 hour meditation teacher training at The Mindry in Malibu, which not only expanded her...

Les 1

Posture

In this first session we’ll learn how to find the right posture to meditate, by getting to know the seven points of our body commonly used to achieve a deeper practice. But most importantly you’ll discover the best and most comfortable posture for yourself.

Les 2

Breath

Breath is always with us and it’s one of the most important tools. In the course of this session we’ll learn how to use it as our anchor during our practice, in order to bring our attention back to the present moment. And we’ll do a short practice feeling and observing our breath in the different parts of our body.

Les 3

Senses & Sensations

In this session we’ll learn to observe the senses and sensations that come up during meditation. This can feel completely different for everyone, and some might have one sense stronger than the other one, the goal is to embrace all of our senses, integrate the different sensations and use them all to stay present.

Les 4

Thoughts

Thoughts are usually perceived as the enemy in meditation, the truth couldn't be further from that. In this session we´ll understand that having thoughts is only natural.. The important thing is not attaching to them and learning to let them pass.

Les 5

Observation

This fifth tool encompasses the other four tools we've been learning in our past sessions. Observation is a very powerful tool during our practice and also in our life. We'll learn to observe everything that's happening during the present moment without getting attached to anything, noticing what feelings, thoughts and sensations are arising and learning to release them all.

Les 6

Intention

In this session we’re going to talk about our last tool, one that's very meaningful: Intention. We’ll learn the difference between goal and intention, which are commonly mistaken and we’ll practice setting an intention connecting our mind, heart and body.

Les 7

Bonus Session: Some Tips

This is a short bonus session, I’ll be sharing some of the tips and hacks that have helped me the most since I started meditating. They’re nine simple reminders that can apply to our practice and to our life. Enjoy!

Les 8

Final Practice

In our final session we’ll do a longer meditation encompassing the six tools we have learned and we'll weave in some off last session tips. We’ll breathe together and close this beautiful course cycle... Although each of our journeys we’ll keep unfolding as we continue our own practice.

Recente Beoordelingen

4.84

CarolAnn

October 5, 2025

Love the step by step guide. Gave me something to focus on as I embody my yoga practice. May I find the light, May I be the light, May I share the light❣️

Nancy

September 16, 2023

I have been meditating for a while now, about 9 months or so, but I learned how to properly set myself up for the practice and to use all my senses in the process of meditating. Thank you for offering this course to further my journey! 🥰

Jacinta Lanz's Collection

Trusted by 34 million people. It's free.

Get the app