Les 1
Setting Holiday Intentions
One of the most powerful ways to navigate this season is to set a conscious intention. Your intentions act like a compass. It doesn't make the holiday perfect, but it helps you move through each day with calm, presence, and clarity. I'll show you how.
Les 2
Mindful Breating Amid The Chaos
In this lesson, we'll explore the practice of mindful breathing and its effect on our body, our emotions, AND our holidays. Settling into some intentional breathing can truly bring peace to the holiday season.
Les 3
Emotional Boundaries & Saying No
The holidays often challenge our emotional boundaries. Family dynamics, social obligations, and expectations can leave us feeling drained, anxious, or resentful. In this lesson, we'll explore ways to set boundaries with grace, ease, and with our self-care in mind. We'll utilize different tools to help us stand our ground and preserve our peace.
Les 4
Gratitude & Presence
Gratitude is a cornerstone of inner peace and joy, especially during the holidays. Yet, when life is busy, it's easy to overlook small blessings. In this lesson, we'll create rituals and routines to help us cultivate gratitude and presence every day, even amid the chaos.
Les 5
Grounding & Releasing Stress
Grounding is an essential practice for maintaining calm amid holiday hustle and bustle. When you are grounded, you are anchored in your body and your energy. Today, we'll explore different ways to get and stay grounded even in the middle of the holiday craziness.
Les 6
Self-Care Rituals For The Holidays
Self-care is essential, especially during the holidays. It is not indulgence; it is preservation. Without it, stress and overwhelm can accumulate, leaving us depleted. Today, we'll explore ways we can sink into self-care, make it a priority, and not feel bad about it either.
Les 7
Letting Go Of Perfection
Many of us feel pressure to create a "perfect" holiday experience. This pressure can lead to stress, overwhelm, and disappointment. letting go of perfection allows you to embrace the season with ease, flexibility, and joy. Here we'll explore what that might look like, how we can let go of the old way, and embrace a less perfect yet much more enjoyable experience for everyone.
