Les 1
The Truth About Belly Fat
We’re not here to shame your body, we’re here to finally listen to it.
In this opening session, we’re getting real about something most people avoid: the emotional, energetic, and physical truth behind belly fat.
Forget the spiritual bypassing. Forget the fake self-love talk that leaves you stuck. This is about your freedom, in your body, your energy, and your life.
We’ll unpack why it’s not superficial to want to feel good in your skin and why your belly fat might be holding more than just weight.
This is the beginning of coming home to your truth and setting yourself free.
Les 2
Why We Even Store Belly Fat
You’ve done everything “right.”
You’ve cleaned up your food, moved your body, maybe even lost weight elsewhere… but the belly stays. Or you can’t even get started, stuck in a loop you don’t understand.
In this lesson, we reveal the real reason belly fat sticks around, even when your lifestyle looks healthy on the outside. You’ll learn how fat is your body’s ancient survival strategy, and how to finally shift it by creating internal safety.
No shame. No punishment.
Just real tools for healing and reprogramming your nervous system from the inside out.
Les 3
The Upper Belly Fat
If you carry fat in your upper belly-right under your ribs, around your solar plexus - it’s not just about food or fitness. It’s emotional.
This area stores unspoken anger, frustration, and the fire you never felt safe to express. If you’ve been told to be “nice,” to stay quiet, to keep the peace… your body has been holding it for you.
In this powerful lesson, you’ll discover why your upper belly is a shield and how to start releasing the energy it’s protecting. It’s not about being aggressive. It’s about finally telling the truth.
Your body isn’t the problem. It’s the messenger. Let it speak.
Les 4
The Lower Belly Fat
The lower belly is the most vulnerable part of the body, and the most misunderstood. If you're holding fat here, it's not a flaw. It's a message.
This sacred space stores grief, heartbreak, abandonment, and unprocessed sadness. It also holds the shutdown of your sensuality, the moments you disconnected from your softness just to survive.
In this lesson, you’ll learn why your body built a wall of protection around your womb space and how to begin releasing it, not through force, but through gentleness, presence, and truth.
This is not about weight loss.
It’s about emotional liberation.
Les 5
Hip Dips
This is one of the most overlooked areas of fat storage but also one of the most emotionally loaded.
In this lesson, we explore the hips, side belly, and “hip dips”, where your body stores the pressure to hold it all together, the belief that you’re never quite enough, and the silent weight of perfectionism.
If you've ever looked in the mirror and felt like your body shape was “off,” or like no amount of effort could shift that soft curve on your sides, this is for you.
This is not about fixing your body.
It’s about feeling what it’s been holding and letting it soften, with love.
Les 6
The Bloating
If you feel bloated all the time, even when you’re eating “clean”, it’s not just about food.
Your belly might be reacting to something much deeper: inauthenticity.
This lesson dives into the energetic root of bloating and explains why your gut is often the first place your body speaks when you're not being true to yourself.
You’ll learn how chronic bloating is tied to self-abandonment, mask-wearing, and unspoken truth, and how your body will begin to shift the moment you choose to be who you are.
This is about digestion, yes, but not just of food.
It’s about digesting life, emotion, and identity.
Les 7
Generational Belly Fat
What if the belly fat you carry isn’t just about your story?
What if it’s the emotional inheritance of your mother, your grandmother and the generations before them?
In this lesson, we explore the concept of generational belly fat, how patterns like emotional eating, self-sacrifice, body shame, and stress coping mechanisms are passed down not just through DNA, but through daily behavior and unspoken energy.
Whether you're healing your inner child or raising children of your own, this session helps you see the bigger picture and reclaim your power to break the cycle.
You don’t have to carry what isn’t yours.
You can choose a new way. Starting now.
Les 8
Simple Practices
Now that you understand the emotional and energetic roots of belly fat, it’s time to bring it into your daily life.
This lesson shares four powerful and practical actions you can start today to support your body in releasing what it no longer needs. No diets. No pressure. No perfection.
You’ll learn how gentle movement, self-touch, temperature contrast, and conscious food choices can reset your nervous system and awaken your body’s natural ability to let go, not through punishment, but through presence.
Start small. Stay consistent.
Your belly is already listening.
Les 9
3-Minute Daily Visualization For Metabolic + Energetic Shift
This isn’t just the end of a course, it’s the beginning of a new relationship with your body.
In this final lesson, you’ll be guided through a powerful 3-minute light-body visualization using sacred geometry, color frequencies, and energy direction to activate healing and release stored patterns from your belly.
You’ll visualize two spinning pyramids, one blue, one green, working together to purify, awaken, and realign your core. Done daily, this practice can shift your body’s energetic code from holding to releasing.
Let your cells remember what lightness feels like.
You can find this one also in my tracks, it’s called: Loose Belly Fat - Daily Visualisation
