Les 1
Infinity As Your True Nature
This foundational lesson introduces the radical concept that your true nature is not the limited mind, but the boundless space of awareness, which is infinity itself. By learning to rest in this natural, limitless awareness, you can immediately experience a softening of inner tension and begin the process of healing by dissolving the contraction into a small, limited sense of self.
Les 2
Infinity As The Ultimate Healer
Building on the first day, this lesson explores the inherent healing intelligence of infinite awareness. It shows that healing is not a forceful intervention but an allowance—a surrender to your organism's natural capacity to reconnect with vastness. You will learn to recognize how resistance creates tension and how cultivating openness restores the natural, harmonious flow to your body and mind.
Les 3
Harmonizing Reversed Energy
This session delves into a deeper source of inner instability: energetic reversal. You will learn that inner confusion, emotional reactivity, and an unstable mind often stem not from a broken mind, but from energy flowing against its natural direction. The core practice is to understand that conscious awareness is the natural harmonizer, effortlessly realigning this reversed energy to bring about a steady, clear, and quiet mind without force.
Les 4
Working With Habits
Habits are explored as the automatic expressions of unconscious patterns, often driven by invisible fears and comfort mechanisms of the mind. This lesson teaches that the true key to breaking old patterns is not discipline or force, but attention. By bringing simple awareness to everyday behaviors, you interrupt the automatic momentum of habits, creating the necessary space for deep transformation and a new way of being to emerge.
Les 5
Understanding Your Psychological Tendencies
This lesson frames psychological tendencies as old survival adaptations that arise automatically, with no personal fault. The power lies in conscious awareness: seeing these patterns arise without being pulled into their momentum. The session emphasizes that this act of simple, non-judgmental observation is the fundamental starting point of all transformation.
Les 6
Love Your Inner Child
Many psychological patterns are rooted in the inner child—the part of us that learned to adapt to survive but may not have felt understood or embraced. This teaching guides you to meet this tender, vulnerable part of yourself with presence and compassion, rather than trying to fix or indulge old wounds. This act of loving acknowledgment creates a safe space for the inner child to relax and heal, dissolving old fears and reconnecting you with the innocent joy of the infinite self.
Les 7
Healing Relationships From The Space Of Infinity
This lesson addresses how relationships become painful when approached from the perspective of the small self (the separate, defensive ego). By resting as infinite awareness, you gain a wider perspective, allowing you to respond from clarity, curiosity, and compassion rather than reacting from old patterns. The core realization is that relationship healing means returning to the inner space of harmony, allowing conflict to soften and connection to deepen authentically.
Les 8
Keeping A Healthy And Balanced Lifestyle
Living as awareness requires practical support from a balanced human life, creating the conditions for your system to remain open, clear, and grounded. This session focuses on "walking the middle way" by avoiding extremes and choosing practices that nourish your body, mind, and energy. Practices include conscious eating, movement, discerning media intake, and playful enjoyment, emphasizing that balance is a living, moment-by-moment relationship with yourself.
Les 9
Gratitude And Humbleness
This teaching explores gratitude and humbleness as essential qualities that naturally arise from the infinite state and serve to stabilize it in daily life. Gratitude acts as an energetic opener for the heart, aligning you with the infinite field, while humbleness dissolves the contracting force of the ego, inviting a grace and ease into your experience.
Les 10
Becoming The Field Itself
This final session marks the culmination of the course: the shift from "practicing awareness" to realizing and living as awareness itself. It describes a state of non-resistance where the mind, body, and emotions naturally align with the infinite field, resulting in a life experienced as presence, clarity, and quiet joy. The journey is complete when life simply moves through you without effort.