Letting Go Of Perfectionism: Finding A Different Way To Be

Door Samantha Touchais

Wat je zal leren

COURSE OBJECTIVES: 1. To explore the roots and impact of perfectionism on your well-being, self-worth, and daily life 2. To cultivate greater self-compassion and acceptance through mindful reflection and gentle practices 3. To begin shifting from a mindset of pressure and performance to one of presence, authenticity, and inner ease 4. To offer practical tools and insights for navigating perfectionistic habits with more awareness and kindness WHAT YOU CAN EXPECT: * Three thoughtfully guided sessions, each combining gentle teaching, personal reflection, and a grounding meditation * Supportive and relatable insights that help you recognize how perfectionism may be showing up in subtle ways * Practical invitations and mindset shifts to carry into your everyday life, encouraging more space, softness, and self-trust * A nurturing, non-judgmental tone throughout—this course is not about fixing yourself, but about freeing yourself By the end of this course, you’ll feel more connected to who you truly are—beyond the need to prove, perform, or get it “just right.”

Samantha Touchais

Strasbourg, France

Samantha Touchais is a mindset teacher and mindfulness guide who helps others cultivate self-compassion, presence, and inner calm. Having personally experienced the weight of perfectionism, she understands how exhausting it can be to constantly strive to meet impossible standards. Through years of practice, study, and guiding others, she has...

Les 1

Seeing Perfectionism For What It Really Is

In Day 1 of the course, Seeing Perfectionism for What It Really Is, we begin by gently uncovering the true nature of perfectionism—how it often hides behind high standards or the desire to do our best, while quietly fueling self-doubt, pressure, and exhaustion. Through a short teaching and a calming guided meditation, you’ll be invited to notice how perfectionism shows up in your own life, not with judgment, but with curiosity and compassion. This first step is about building awareness and opening the door to a more spacious, authentic way of being.

Les 2

Where Perfectionism Begins (And Why It's Not Your Fault)

In Day 2, Where Perfectionism Begins (And Why It’s Not Your Fault), we gently explore the roots of perfectionism—how it often forms in response to early experiences, expectations, or the need to feel safe, accepted, or in control. You'll be invited to reflect with compassion on how these patterns may have once served you, even if they no longer do. This session is about releasing blame, softening self-judgment, and beginning to understand perfectionism not as a personal flaw, but as a protective strategy you no longer need to carry alone.

Les 3

Living Beyond Perfectionism

In Day 3, Living Beyond Perfectionism, we explore what it means to move through life with more freedom, presence, and self-trust—without being driven by the need to constantly prove or perfect. This session invites you to imagine and begin practicing a new way of being, one rooted in self-compassion, authenticity, and enoughness. Through gentle reflection and a grounding meditation, you’ll discover that life beyond perfectionism isn’t about lowering your standards—it’s about living with more ease, connection, and space to be fully yourself.

Recente Beoordelingen

4.81

Brad

July 10, 2025

I really appreciated that. The part you said near the end “I am not a project to perfect. I am a person to meet.”, made me smile and really hit home.

Bea

July 6, 2025

This course was amazing but i feel that the journey could have been longer maybe a 7 day long course. 3 days of self reflection and understanding where this feeling is coming from was to short.