Learn To Control Your Thoughts: Know Your Mind

Door Felix Schaefer

Wat je zal leren

Course preview: Join me on the path of self-discovery and self-development. Challenge yourself to take steps in the right direction and to become active around your personal development. If you want your life to change, then you need to start with understanding the world you live in. Seeing it for what it really is. Now let me tell you what this course is about. Course information: Each module deals with one topic that we will break down and gain awareness of. At the end of each part, there will be short practical exercises. The practical exercises always start with a prompt for you to become more conscious of the day's topic. This will usually take you around five minutes to complete. Then there will be another prompt about what experiences to create in the days to come. These experiences will not be difficult to achieve but are extremely important, they are paramount. You can do this course as slow or as quick as you want, but i recommend leaving 3 to 7 days between the topics. These are the five modules of this course: Dismantle Complications / Practice Meditation / Create Playfulness / Embrace your Shadow / Normalise Mental Health. Goals: The goal for this course is for you to mature, develop and be able to create a happy and content life. By understanding your thoughts, you will understand yourself.

Felix Schaefer

Berlin, Germany

Felix Schaefer graduated from “Ludwig-Frank Gymnasium” in Mannheim, Germany in 2003. Shortly after, he moved to Auckland, New Zealand. There, he completed a “Diploma in Ayurvedic Lifestyle Management” and a “Bachelor in Performing Arts”. Ayurveda sparked his interest in health and the connection of the body and mind. He coaches individual clients,...

Les 1

Don’t Make Excuses: Dismantle Complications

There are things in your life that are truly complicated, but there are also many things that are not really complicated but seem complicated. In this module you will learn to differentiate between real and unnecessary complications. You will also free yourself of self imposed limitations, and understand what type of motivation serves you.

Les 2

Find Stillness: Practice Meditation

There are a million people in this world who blindly recommend you to meditate. But what is meditating, and when does stillness actually serve you and when doesn’t it serve you? When does being reactive serve you and when not. In this module you will find out what type and amount of meditation is right for you. You will also find out how looking back can improve your path ahead.

Les 3

You Are Created To Move And Have Fun: Create Playfulness

There are a million people in this world that tell you to not be playful, they want you moulded into the robot that society so often wants you to become. But being playful is not only a positive attribute, it is essential for being happy. In this module you will learn to challenge your inner adult and embrace your inner child. You will find out how much playfulness serves you, and create surroundings that enhance playfulness.

Les 4

Nobody Is Pure: Embrace Your Shadow

There are no good or bad people, there are merely people doing good and bad things. Of course we all strive to be positive, beautiful souls, full of good deets. But in order to do so you will need to bring your shadows to the surface and learn to control them. You will gain trust that dealing with trauma is beneficial, and you will understand paths and tools available in dealing with trauma.

Les 5

You Are An Ongoing Construction Side: Normalise Mental Health

Most people nowadays accept the benefits of consistently looking at their mental health, but anchored deep in the subconscious mind is your relationship and attitude towards the words “Mental Health”. So in this module you will learn to normalise the word mental and the concept of development. You will also find ease around mental health, not strain.

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