Wat je zal leren
Welcome to this course – an inward journey to inner peace, designed to help you reconnect with a sense of calm, stability, and inner safety - no matter what you may be experiencing in your outer world at this time.
In a world that can so often feel uncertain and overwhelming, this course offers gentle, practical tools to ground you in the present moment and cultivate lasting resilience, enabling you to experience more inner peace, and ultimately joy in your life.
Each day offers a short lesson that introduces mindfulness techniques to calm the nervous system, regulate emotions, and bring a sense of ease to both body and mind. Across the seven days, you’ll learn how to meet anxiety with compassion, settle into a felt sense of safety, and return to your inner sanctuary of calm, even when the world feels chaotic.
Whether you're new to mindfulness or looking to deepen an existing practice, this course offers simple yet powerful ways to build emotional regulation and resilience. By listening daily, you'll begin to create a habit of turning inward for peace - building a foundation of self-trust, presence, and inner calm that can support you in everyday life.
There are no particular requirements for this course - you just need to commit to a few minutes each day, find a quiet space, and be willing to explore your inner world with kind curiosity. You’ll receive support in the classroom from your teacher, Heather, to ensure that this is truly a personalised and transformational journey, back home to your own inner peace.
Heather Deane
Lot-et-Garonne, France
Heather is passionate about sharing the practices that supported her through trauma, severe chronic illness, and life’s many uncertainties - tools that helped guide her back to strength, vitality, and a deep reconnection with her intuition.
For 27 years, she lived with the emotional weight of unresolved childhood trauma - years marked by depression, anxiety and disconnection. Everything began to shift when she experienced a profound awakening experience in 2020 that ignited her healing journey. What followed was a deep release that opened the door to trust, peace, and re-connection - with herself and with Spirit.
Just six months later, in May 2021, she faced a life-altering diagnosis: secondary progressive multiple sclerosis (MS). At times unable to walk or even stand, she battled severe fatigue that left her bedridden up to 80% of the time. With two young children to care for, her world came to a halt.
In navigating this challenge, she turned again to meditation - not just as a coping tool, but as a path to transformation and physical healing. Through daily practice, along with bodywork and lifestyle changes, she began to reconnect with her body, soothe her nervous system, rebuild her inner resilience and manifest health, gradually reversing the symptoms of MS.
Today, she is not only thriving but sharing what helped her on her journey. Heather is a certified hypnotherapist, RTT (Rapid Transformational Therapy), EFT (Emotional Freedom Technique) and Reiki practitioner. Her work is grounded in compassion, lived experience, and a deep belief in the body’s capacity to heal when we feel safe, present, and supported.
She is dedicated to helping others rediscover their own inner calm, strength, and wholeness - no matter what challenges they face.
As a clairaudient, some of her content is channeled....
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