5 daagse cursus

Holiday Boundaries Boot Camp

Door MaryBeth Hyland

Wat je zal leren

Are the holidays leaving you stressed, drained, and stretched thin? What if this year, you could reclaim your peace, protect your time, and experience a season of joy—on your terms? Welcome to the Holiday Boundaries Boot Camp, a transformative five-day journey designed to help you set boundaries that honor your core values and well-being. Led by award-winning coach and best-selling author MaryBeth Hyland, this BootCamp is your guide to navigating the holiday season with calm, confidence, and clarity. This BootCamp is a supportive, interactive experience, complete with reflection exercises, mindfulness techniques, and a community to share your journey with. By the end, you’ll be equipped with the tools to create boundaries that feel free and empowering, setting the stage for a holiday season aligned with your authentic self. Ready to reclaim your peace and embrace a season of joy? Join us in the Holiday Boundaries BootCamp and make this holiday season your most fulfilling one yet.

MaryBeth Hyland

Baltimore, Maryland, USA

MaryBeth Hyland is an award-winning speaker, best-selling author, and founder of SparkVision, an organization dedicated to helping executives and entrepreneurs create values-driven boundaries. Healthy boundaries saved her life from toxic family and work dynamics, and she's passionate about helping others do the same. Known for her compassionate...

Les 1

Break Through Your Limiting Beliefs

In this session, we’ll explore the limiting beliefs that often arise around setting boundaries during the holidays—those thoughts rooted in guilt, shame, and unworthiness. Together, we’ll identify the beliefs holding you back from creating boundaries aligned with your values and learn practical ways to reframe them. By the end of Day 1, you’ll be equipped to recognize and shift old patterns, laying the foundation for a holiday season that honors your well-being and peace of mind.

Les 2

Reclaim Your Time And Energy By Aligning Boundaries With Your Core Values

In Day 2, we’ll connect your boundaries to your core values, focusing on the essential values that energize you and guide your decisions. By identifying the values you most want to honor during the holiday season, you’ll learn how to set boundaries that protect your time and energy. Today’s session is about using values as a compass to navigate holiday obligations with greater ease and purpose.

Les 3

Say No Without Guilt And Start Saying Yes To Yourself

In Day 3, we focus on the skill of saying “no” without guilt, making space to say “yes” to what truly matters. Today, you’ll learn how different types of boundaries—like proactive, reactive, and delegated boundaries—can help you navigate holiday obligations while honoring your well-being. This session is about reframing guilt, managing expectations, and empowering yourself to make choices that align with your values.

Les 4

Building Unshakeable Confidence To Communicate Your Boundaries

In Day 4, we shift to communicating our boundaries confidently and clearly. You’ll learn the “Intent Before Content” framework, which helps you approach conversations with a positive outcome in mind. This session equips you with the tools to express your needs respectfully, even in challenging holiday situations, building unshakeable confidence to uphold your boundaries with ease.

Les 5

Take Back Control And Empower Your Future Self

On the final day of the Holiday Boundaries BootCamp, we bring together all the insights and tools you’ve gained. Today, we’ll practice grounding techniques and mindfulness tools to help you stay centered and calm while setting boundaries. By empowering yourself with these practices, you’ll be ready to approach the holiday season—and beyond—with confidence, peace, and a renewed sense of self-care.

Recente Beoordelingen

Renee

December 19, 2024

Great set of ideas/practices to not only “get through” the holidays but thrive and enjoy them!

Alison

December 15, 2024

Marybeth’s boundaries boot camp was just what I needed in order to set personal boundaries with myself. Yes, I will use the techniques and tools taught in the lessons when approaching family gatherings over the holidays, but for me it was mostly about my own self-care as tied to a deeper relationship with myself. I began this practice to set a...