Les 1
I Have Come To Shine
We begin our journey with a summary of the foundations to the practice of presence. It is by moving into the still point of the moment that we are best able to receive the essence of Rumis words in each of the poems shared. For the first session we start with the moving, ' I Have Come To Shine'
Les 2
Within Your Living Being There Is A Spirit.
Within us all there is you, free from the tension of the conditioned mind. We take the practice a little deeper and allow body, heart and mind to open ready to receive the gifts of Rumis words. All that you are is already within you. You only need to open to that and to allow the feeling of expansion to arise.
Les 3
You Are The Drop And The Ocean
Sometimes it can really help to move into stillness after movement. The session begins with an invitation to stretch, shake, breath even make sounds to release any trapped energy or tension in the body and mind. This can be a powerful tool to move into the sweet spot of the present moment ready for Rumis wisdom to enter your heart.
Les 4
Don't Go Back To Sleep
It take a while to build the habit of moving into presence on a regular basis. To help sustain your daily practice Peter shares the four steps to a breath. It can serve as a practice anytime during the day that takes only the time to draw and release one breath. Rumis wisdom is filled with love and guiding words to stay with your practice, every day!
Les 5
The Guest House
One of the most famous and profound of Rumis poems is featured in the last session. It is The Guest House. Rumi guides you to be at peace with loving kindness to whatsoever shows up in your experience. This treasure shows you a way to inner stillness, no matter what is occurring in the world around you.