From Wounds To Wisdom

Door Mariana Oyaga

Wat je zal leren

In this course, you’ll be guided to meet your emotional pain with mindfulness and compassion, allowing it to soften and reveal the wisdom it holds. Together, we’ll explore how to release resistance, embrace acceptance, and nurture growth from within. Through reflective teachings and soothing meditations, you’ll learn to transform difficult emotions into understanding, and wounds into strength. By the end, you’ll feel more grounded in self-compassion, more connected to your inner resilience, and more at peace with your own story.

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a mindfulness and meditation teacher passionate about helping others find peace, clarity, and emotional healing through awareness and self-compassion. Drawing from years of personal practice and deep inner work, she creates a safe, nurturing space where listeners can reconnect with themselves and transform pain into growth. Her...

Les 1

Breathing With What Hurts

In this first lesson, we begin by meeting our pain with presence. So often, when we’re hurting, we hold our breath — resisting what we feel, hoping it will pass if we don’t look too closely. But healing begins the moment we allow ourselves to breathe with what hurts. In this lesson, you’ll learn to use the breath as an anchor — a way to stay grounded while gently turning toward your emotions instead of away from them.

Les 2

The Wisdom Of Acceptance

In this lesson, we explore the quiet power of acceptance — the moment when we stop fighting what is and begin to soften around it. Acceptance doesn’t mean giving up or approving of our pain; it means allowing life to be as it is, even when it doesn’t match our expectations. Through mindfulness, we learn to hold our experiences with gentleness instead of resistance, creating space for understanding and peace.

Les 3

Finding Strength In Vulnerability

In this lesson, we explore the quiet courage it takes to be open — to let ourselves be seen, even when we feel fragile. Vulnerability is often mistaken for weakness, yet it’s one of the most powerful expressions of truth we can offer. When we allow ourselves to be tender, honest, and real, we create space for connection and healing. Through mindfulness, we learn that true strength isn’t about holding everything together — it’s about allowing what’s real to be felt.

Les 4

Turning Pain Into Growth

In this final lesson, we bring everything together — the awareness, the acceptance, and the courage to stay open. Growth doesn’t happen by pretending we’re fine; it happens when we face what’s real and allow it to change us. Pain becomes meaningful when we stop asking “Why did this happen to me?” and begin asking “What is this teaching me?” Through mindfulness, you’ll learn to transform hardship into wisdom — to turn your experiences into fertile soil for compassion, clarity, and resilience.

Mariana Oyaga's Collection

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