From Symptoms To Signals: Understanding And Embracing Anxiety’s Purpose

Door Mariana Oyaga

Wat je zal leren

In this course, you can expect to gain a deeper understanding of your anxiety, seeing it not just as a challenge but as a guide to areas of your life that need attention. You'll learn practical strategies to manage anxiety, explore its deeper messages, and discover how to align your life more closely with your true values. Through guided meditations, reflective exercises, and supportive practices, you'll embark on a journey of self-discovery and personal growth, leaving the course with the tools to continue evolving and cultivating a more authentic, fulfilling life.

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a mindfulness and meditation teacher with a personal journey that adds depth to their practice. Having experienced anxiety firsthand, Mariana has not only learned to manage it effectively but has also transformed these challenges into a powerful teaching tool. With a passion for guiding others through their own experiences, she combines...

Les 1

Get Familiar With Your Mind

This lesson focuses on understanding the mind's patterns, recognizing triggers for anxiety, and building awareness of how these mental habits shape daily experiences. Through guided exercises and reflections, you will gain insights into your inner world, laying the foundation for effective anxiety management and greater self-awareness.

Les 2

Enhancing Mental Health Through Physical Care

This lesson focuses on the powerful connection between physical well-being and mental health. you will explore how taking care of the body—through proper nutrition, regular exercise, and adequate sleep—can significantly reduce anxiety and enhance overall mental well-being. By understanding and applying these principles, we will will learn how to create a balanced lifestyle that supports both physical and emotional health, laying a solid foundation for managing anxiety more effectively.

Les 3

Transforming Anxiety Through Acceptance And Self-Compassion

In this lesson we will explore the powerful role of acceptance and self-compassion in transforming anxiety. This lesson emphasizes the importance of embracing anxiety rather than resisting it, recognizing that it is a natural part of the human experience. By practicing self-compassion, you will learn to treat yourself with kindness and understanding during moments of anxiety, reducing the intensity of the emotional responses.

Les 4

Redefining Your Mental And Behavioral Habits

This lesson delves into the process of identifying and transforming deeply ingrained mental and behavioral patterns that contribute to anxiety. We will learn how to recognize negative thought cycles, limiting beliefs, and dysfunctional habits that may be holding us back. This lesson focuses on practical strategies for cognitive restructuring, developing a resilient mindset, and establishing new, healthier habits.

Les 5

The Transformative Power Of Anxiety: A Journey Of Self-Discovery

In this final lesson, we will explore how anxiety can serve us as a powerful catalyst for personal growth and self-discovery. Rather than viewing anxiety as merely an obstacle, this lesson encourages you to recognize it as a messenger that reveals deeper truths about yourself and your needs. This lesson will guide you in embracing anxiety as a transformative force, allowing you to align more closely with your authentic self and foster a more fulfilling and purposeful life.

Mariana Oyaga's Collection

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