5 daagse cursus

From Overwhelm To Clarity: A Reset For Confidence

Door James Davis

Wat je zal leren

Feeling stuck, scattered, or weighed down by endless demands? This short course will help you cut through overwhelm and rediscover a sense of calm clarity. Over five lessons you’ll learn simple tools to pause, reset your mind, and focus on what truly matters - so you can move forward with more confidence and control. Through guided reflections, breathing practices, and practical exercises, you’ll: - Calm racing thoughts and quiet inner stress - Identify what’s draining your energy and where to refocus - Gain clarity on your priorities and what matters most - Reframe negative self-talk into empowering beliefs By the end of this reset, you’ll have a simple toolkit to create more calm and confidence in daily life - and a clearer sense of direction for your next chapter. Who it’s for: Anyone feeling overwhelmed, stuck, or uncertain about the future - especially at midlife or during major life transitions.

James Davis

London, UK

James Davis is a coaching psychologist, speaker, and author specialising in midlife performance, wellbeing, and personal transformation. With a background in senior roles at global media companies and over a decade of experience coaching individuals and leading workshops, he combines strategic insight with practical tools to help men navigate the...

Les 1

Pressing Pause: Finding Calm In Chaos

In this session, you’ll learn a simple breathing practice to instantly calm your nervous system and create space in the middle of overwhelm. Pressing pause is the first step to regaining clarity and control.

Les 2

What’s Draining Vs What’s Energising?

Clarity begins with awareness. Using the Three Buckets exercise, you’ll identify what energises you, what feels neutral, and what consistently drains you — so you can start shifting your focus toward what matters most.

Les 3

Clarifying What Matters Most

Clarity begins with awareness. Using the Three Buckets exercise, you’ll identify what energises you, what feels neutral, and what consistently drains you - so you can start shifting your focus toward what matters most.

Les 4

Reframing The Story

Your self-talk shapes your reality. Here you’ll uncover the limiting beliefs and inner dialogue that drain your energy, and practise reframing them into empowering perspectives that build resilience and confidence.

Les 5

Your Clarity Reset

In this guided visualisation, you’ll bring everything together to step into a calmer, more focused version of yourself. This is your inner clarity reset - a practice you can return to anytime life feels overwhelming.

James Davis's Collection

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