Free Yourself With Framing

Door Alice Langholt

Wat je zal leren

This course offers you a tool that I call Framing. This tool is great for separating your identity from your habits and also from your upsetting experiences and emotions. In lesson 1, I'll explain the technique, and how to use it. Lesson 2 offers you a guided practice session to give this tool a try for yourself.

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In...

Les 1

What Is Framing?

This lesson explains the five short steps of the Framing tool, why it works, and how to use it to release unwanted habits and unpleasant emotions caused by stress. You'll learn each step, why they help, and have the chance to form an understanding of when and how to use this tool.

Les 2

Trying Framing

This lesson is a guided practice for you to experience the Framing technique. Sit back, relax, and get an experiential understanding of how this tool can work for you. Feel free to return to it any time and either replay this track as a guided meditation, or run through the steps on your own. Participating in this lesson will help you learn and remember this tool, so you can use it as often as needed, with or without this audio.

Recente Beoordelingen

4.72

G3B

December 5, 2023

Wonderfully different and something I will go back to to make myself feel better during negative thoughts or situations.

Jennifer

November 8, 2023

Very helpful to the process of shifting perspective as I navigate the end of a year of caregiving and move forward through the experience of returning home and settling estate of my loved one. Thank you . May you be well🙏🥰

Robin

November 7, 2023

Thank you for sharing this idea. I will use it in the future as other things overwhelm me. It’s also a great tool to use for me in my job to have youth do that is simple yet effective in letting go. So appreciative 🙏🌞

Alice Langholt's Collection

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