Flow State: Explore & Live Your Embodied Creativity

4.9

13 daagse cursus

Flow State: Explore & Live Your Embodied Creativity

Door Marcus Fung

Wat je zal leren

Learn to access and express more of your whole brain, whole being, and whole body for a happy, creative, fulfilled life. This course is for you if you want to get out of your head and into the body. This is a good course if you want to live more at the moment and be freer to enjoy more presence, joy, and vitality. It's an exploration to access your innovative, improvisatory nature while playing with expressing your truth in a creative way. You'll be guided through simple ways to overcome blocks around self-expression, and nurture your inner artist and inner genius. You'll learn to access the legendary flow state to help you live a more vibrant, happy, creative, and fulfilling life. This course comprises theory, context, and a progressive series of exercises and explorations. We will explore, experiment, and observe the result of connecting multiple modes of intelligence. Waking up these modes of intelligence such as logical-rational, mathematical, body-kinesthetic, relational, natural world and musical are the building blocks we utilize that become our unique expression of embodied brilliance and creativity.

Marcus Fung

Edmonton, Canada

Marcus Fung is a creative, educator, musician, and expressive art facilitator. He brings simple, practical, and compassionate offerings for our times from his years of exploring and learning. He has led thousands of people over the last 15 years leading community workshops, training, ceremonies, and therapeutic experiences. His experience and...

Les 1

How Your Life Benefits from Flow and Creativity

People like athletes, artists and musicians who regularly enter and access a flow state develop positive traits like high-self esteem, and psychological well-being. Waking up our creativity is connecting to our natural ability to engage, innovate and improvise joyfully with life's challenges.

Les 2

Overcoming Obstacles in Online Learning

We are invested in your success! To ensure your success in this course, we've outlined 3 common obstacles to starting and finishing a course and their proposed solutions.

Les 3

The 4 Key Indicators of a Flow State

This lesson is all about the four key indicators that we can learn to recognize, and even design for, that let us know we are beginning to arrive and enter deeper into a flow state. They are Selflessness, Timelessness, Ease, and Richness.

Les 4

Balancing Stress, Apathy, Challenge and Skill

Are there areas in your life that you've become bored with and lost interest in? Is there something new you have wanted to learn, but have become overwhelmed, frustrated and feel like quitting. Maybe you haven't even bothered to try because it's so overhelming. Let's learn about the Flow Channel, getting in the flow, and staying in the flow.

Les 5

The Art of Following 2D (Spatial Intelligence)

In today's exploration, you are going to begin developing the Art of Following with pen and paper while engaging your spatial intelligence. Imagine my dog at the offleash park, free to run, sniff, hunt, chase, wander, play, free to explore and follow her nature. Your challenge is to follow an unbroken line for 3 mins.

Les 6

The Art of Following 3D (Body-Kinesthetic Intelligence)

Today we dive into another challenge and grow our skill this time expanding from a two dimensional to a three dimensional plane and let our body kinesthetic or body smarts lead the way.

Les 7

The Art of Following the Mind (Linguistic Intelligence)

The mind and intellect have an amazing capacity to label, dissect, de-lineate, hypothesize, unpack, compare, sift, sort categorize, and organize information. During this process, we may find ourselves stumbling upon the joy of making creative unexpected associations. We'll explore all of this in today's flow and creativity challenge.

Les 8

The Art of Following the Heart (Musical Intelligence)

We are innately musical creatures, and we all have a musical aptitude that may or may not have been supported when we were younger. Our musical intelligence is so much more thanour ability to play chords, scales, sing on pitch or some idea of playing properly. We continue our flow explorations by weaving the heart's intelligence with the language of sound.

Les 9

The Triple Weave - Body, Heart, Mind

Today, we are going to take everything that we've been exploring and weave it all together. A triple weave of body, heart and mind, movement, sounds and wordplay. Priming and exploring our creative flow as a blending of body-kinesthetic, linguistic, musical and spatial intelligences.

Les 10

The First Five Exercises - Priming for A Creative Embodied Flow State

This lesson contains all of the first 5 explorations in one sequence. It primes your experiential understanding and your whole body and brain to enter into a flow state. Once you get familiar with the concept of this sequence, and why it gets us into the flow, you can use it as a launching place, or to develop your own sequences.

Les 11

Connect the Dot Energy - Creative Associations

Today we explore another flow and creativity game that features exploring the aliveness of connect the dot energy and the power of our creative associations. With the right levels of skill and challenge this game demonstrates how our awareness is drawn forth unto the very edge of this moment.

Les 12

The Embodied Braindump

We can become overwhelmed with the number of emotions and thoughts we are feeling on any given number of topics. The embodied brain dump is a practice that helps us to process and clear the incoherency and entanglement and creates space for more coherent feelings and emotions.

Les 13

So what, now what?

In the final lesson, we are going to reflect on the intention for why and whom this course was written for and how we can expect and imagine moving forward from here on in. You'll get a special opportunity to help come up with and share your own conclusions.

Recente Beoordelingen

4.85

Anne

February 9, 2024

Really enjoyed the exercises and meditation ideas in the course. Lots to work with.

Shawn

January 21, 2024

I got so much out of this course. Marcus provided Insite, and was very engaging.

Kathleen

October 15, 2023

This is a wonderful course that has been well presented and paced. The blend of theory and practice offers a wholistic approach to embodying the flow state, and the exercises provide opportunities to help guide the listener to feel what that is like. This course is perfect for those wanting to explore their own creativity or for creatives...

Tony

March 27, 2023

This has been the most engaging and beneficial course I have taken on Insight Timer so far. I have learned so much about flow and how it appears in my life. It has been a truly deep experience and Marcus was very engaging and eager to be helpful the entire time in the classroom notes section. I would recommend definitely emersing yourself in the...

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