6 daagse cursus

Finding Calm In Difficult Times And Everyday Life

Door Nicole Serena Silver

Wat je zal leren

In this course, you will gain powerful tools to move out of stress and reactivity and into peace, resilience, and positive action. Through guided exercises, mindfulness practices, and scientifically-backed techniques, you’ll learn to manage anxiety, quiet your mind, and respond to challenges with calm and confidence. Each session introduces practical strategies for real-life situations, helping you build lasting changes in how you navigate daily pressures, societal stress, and setbacks. Whether facing personal challenges, professional hardships, or general overwhelm, this course equips you with a personalized toolkit for achieving inner peace and balance. Join us to build a more peaceful, fulfilling, and empowered life.

Nicole Serena Silver

San Francisco County, CA, USA

Nicole Serena Silver blends practical science-based tools with spiritual wisdom. Nicole graduated from UC Berkeley with a degree in psychology and sociology. She is an entrepreneur, author, Forbes contributor, and workshop facilitator. She believes in bridging the mystery with the practical. For decades, she has been assimilating wisdom from...

Les 1

Breath

Breath is the perfect place to start because it is so simple and yet can be one of your biggest allies to shift out of stress. The breath has incredible power to help you identify and change your emotional state, calm your nervous system, and bring you into the present moment.

Les 2

Mind

The power of the mind applies to both positive and negative outcomes. Our thoughts shape who we are and who we will become, as well as influence our physical and emotional well-being. Your thoughts affect all aspects of your life, whether you are aware of them or not. Every experience begins with a thought. That thought, placed into action, creates a ripple effect that becomes magnified in your life. Get ready to gain tools to help you harness the power of your mind.

Les 3

Body

The body holds emotions. Holding these emotions in can make us feel anxious, exhausted, and on edge. Incorporating these brief movements throughout your day is an easy way to interrupt stress and feel more relaxed. Even a few seconds of movement can make a noticeable difference!

Les 4

Senses

We are now going to play with our senses, which will help us immediately get present to the moment. I am going to walk you through the senses and some suggestions. feel free to pause this audio between each sense to give it a try.

Les 5

Gratitude

Gratitude doesn’t erase pain but gives perspective. It helps us recognize small joys like support from a friend or a beautiful sunset. In essence, gratitude reminds us that even in the darkest times, there’s light to hold onto.

Les 6

Nature + Closing Words

Final words and wisdom to support you in your journey. Remember what you decide to put into this work is what you will receive back. I hope you'll be able to put this information to use to turn knowledge into power through action. Many blessings to you and wishing you elevated peacefulness in your life.

Nicole Serena Silver's Collection

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