Feel Totally Fine

Door Alice Langholt

Wat je zal leren

In this course, you'll learn an easy exercise you can do in 5-10 minutes that will help you experience the freedom of feeling totally fine, regardless of external circumstances, and embrace the present moment with acceptance and gratitude. In the first lesson, I'll explain the process, how and why it works, and exactly how to complete the exercise. In the second lesson, I will share my own personal exercise with you, so you can hear an actual example of the completed process.

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In...

Les 1

Create The Totally Fine You

In this lesson, I'll explain the origins and effects of disappointment, and teach you a simple exercise that you can then try yourself to shift your own disappointment to feeling a sense of being okay in almost any situation that arises. Feeling totally fine can help us think more clearly in the moment, and be present. This helps reduce the stress response and can increase our overall wellbeing. This easy exercise can make a huge difference in your life.

Les 2

Bonus Lesson: Here Is My Totally Fine Me Exercise

This bonus lesson includes me reading the Totally Fine Alice exercise that I did for myself, so you can have a concrete example to inspire you to do the exercise yourself. I wrote this to help me refocus my attention on the good stuff in my life, and what the totally fine version of me would be thinking and feeling. After doing this exercise, I felt inspired to share it with you.

Recente Beoordelingen

4.47

G3B

August 4, 2023

Thank you for this. I appreciated Day 2 but much of what is applicable to you is not for me so I need to ponder more on my own two pager.

Robin

August 2, 2023

Again, thank you for sharing and doing this short course. It was very inspiring and I absolutely loved actually learning who totally fine Robin looked like. I used to know her very well not so much anymore. Life gets in the way. But it was insightful all the same and hopefully I can get back to her at least a little bit. And you sharing yours was...

Alice Langholt's Collection

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