Everyday Joy: Simple Daily Actions For A Happier Life

Door Mark Rowland

Wat je zal leren

Discover how small, practical shifts in your daily life can unlock greater joy, presence, and emotional wellbeing. In this 7-day journey, you’ll explore research-backed habits that promote happiness—each paired with a guided meditation to help you embody the lesson. Whether you’re looking to enhance gratitude, deepen connection, or build resilience, this course gives you tangible steps to live a more fulfilling life, one day at a time.

Mark Rowland

United Kingdom

Mark Rowland is a meditation teacher, sound healer, and Reiki Master with a passion for making mindfulness practical and accessible. With experience leading guided meditations on Insight Timer and in live events, Mark creates grounded, heart-centered teachings that blend science, spirituality, and everyday wisdom. His work gently guides...

Les 1

Start With Gratitude

In today’s session, you’ll learn how cultivating daily gratitude—especially for small, everyday things—can lead to greater emotional resilience and joy. This lesson explains how the practice works, and ends with a meditation to help you begin noticing and appreciating the good that’s already here.

Les 2

Connect With Others

In today’s session, you’ll explore how even simple, everyday expressions of connection can uplift your wellbeing. Through a loving‑kindness meditation, you’ll cultivate warmth toward others and yourself, reinforcing the invisible bonds that nourish us.

Les 3

Move Your Body

Explore how gentle, mindful movement can nourish your wellbeing. In this session, you’ll learn why motion matters and practice a body-awareness meditation that honors your body’s flow and capacity for joy.

Les 4

Simply Simplify

In Day 4, we simplify something small to create mental and physical space. Through a visualization meditation, you’ll deepen the experience of clarity and peace that follows letting go—even in tiny increments.

Les 5

Notice Beauty

Today you’ll explore how noticing beauty—even in tiny details—can calm the mind and uplift the heart. Through reflection and meditation, you’ll begin to see the world with softer eyes and a more open heart.

Les 6

Rest And Reset

Today you’re invited to explore rest as a form of healing and self-care. Through a calming body scan and guided breath awareness, this session helps you reset your nervous system and reclaim inner balance. Rest is not indulgenc....it’s essential.

Les 7

Do One Thing You Love

Today’s session celebrates your unique spark. You’ll reconnect with what brings you joy—through reflection and a gentle meditation. Discover how allowing yourself this sacred moment can light your path forward in everyday life.

Recente Beoordelingen

4.87

Cindy

August 10, 2025

Mark, I've been a member of Insight Timer for a long time, and this is truly one of the best courses that I have ever taken. Your voice is so very gentle and calm. I loved each and every one of the lessons, and I will definitely return to them in the near future!

Marika

August 1, 2025

Nice course with good insights and practices. Thank you 🙏

Dawn

July 8, 2025

Loved this! Such a nice reminder that it’s the simple things that bring me the most joy.

Mark Rowland's Collection

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