Les 1
Unveiling The Innate Nature Of Resilience
Many of us mistakenly believe resilience is about "bouncing back" quickly or performing a recovery within a certain timeframe. But what if this striving keeps us from seeing the truth? In this foundational lesson, we'll explore how societal pressures around grief or change can lead to self-criticism, and why there are no rules for how long healing should take.
Les 2
The Inside-Out Revelation Of Experience
We're often convinced that external events dictate our feelings, from a difficult client to an overflowing inbox. Yet, your emotional state is a pure reflection of your state of mind in any given moment. This powerful lesson will guide you to grasp the inside-out understanding of human experience, a core principle that describes how all human experience is created.
Les 3
The Impermanence Of Thought And Emotion
Have you ever reacted impulsively, only to regret it moments later or found yourself clinging to an upsetting feeling long after its apparent cause has passed? This lesson delves into the impermanence of thought and emotion, revealing that our suffering isn't caused by external events, but by our belief in the transient thoughts arising within us.
Les 4
Calm Is Innate: Beyond Aspiration
Clare once identified as the "Queen of Calm”, but realized making calm aspirational inadvertently led to more striving. This lesson reveals why the relentless seeking of calm through external means can actually perpetuate suffering. Calm isn't something to achieve, but your inherent nature and an ever-present awareness, like the sky beyond the clouds.
Les 5
Embracing Life's Flow: The Wisdom Of Disappointment
In a world that often tries to smooth every path, especially for children, we inadvertently hinder the very quality that fosters true resilience: the ability to navigate disappointment. This lesson challenges the notion of "snow plough parenting”, exploring its long-term impact on our capacity to cope with life's inevitable setbacks.
Les 6
Trusting Inner Knowing: Beyond External Striving
As high-achievers, we often seek answers and validation externally, believing constant hustle is key to peace. Yet, true thriving emerges when we shift from striving to trusting our inner knowing and the natural flow of life. In this lesson, we explore the profound difference between pushing against reality and surrendering to its innate intelligence.
Les 7
Your True Nature: Unshakeable Peace
Imagine seeing yourself not as a storm to be weathered, but as the vast, clear sky within which all storms naturally pass. This profound metaphor offers a liberating perspective on your true nature. In this concluding lesson, we'll integrate our journey, deepening your understanding that you are already whole, wise, and inherently calm, a truth that requires no fixing or self-improvement.