Les 1
Setting Yourself Up For Success: Keep It Simple, Keep It Going
We’ll explore how to make self-care realistic and sustainable — so you don’t burn out before you even begin. It’s easy to fall into the trap of creating an ideal self-care plan that looks great on paper but doesn’t hold up in real life.
Together, we’ll:
Let go of perfectionism and unrealistic expectations
Focus on small, consistent actions that create lasting impact
Learn how to set yourself up for success with practical self-care choices
Talk about how to bounce back when things don’t go as planned
The goal isn’t to be perfect — it’s to stay connected to yourself in a way that’s doable and kind. This is where real change begins.
Les 2
Creating Your Basic Self-Care List
Let's begin creating your own basic self-care list — a personal collection of small actions that help you feel more balanced, calm, and energized.
Rather than waiting until you're overwhelmed to figure out what you need, your list will become a go-to resource you can rely on any time. You’ll explore simple ways to build this list based on what already works for you, and how to organize it so it's easy to use.
Les 3
Self-Care By Location: Making Wellness Accessible Everywhere
Self-care doesn’t need to wait for the perfect setting — it can meet you wherever you are.
In this lesson, you’ll learn how to organize your self-care list based on location. Whether you're at home, at work, in your car, or outdoors, each space offers unique opportunities to support your wellbeing. This approach helps you easily access what you need, right when you need it.
We’ll explore:
How different environments affect your self-care needs
Creative ways to adapt simple practices to specific locations
Why placing self-care throughout your day (and space) makes it easier to follow through
This practical, grounded strategy helps remove the pressure of needing extra time or ideal conditions — and reminds you that care can happen in ordinary moments, right where you are.
Les 4
Self-Care By Activity Type: Balancing Body, Mind, & Heart
Learn how to categorize your self-care practices by activity type — such as physical, emotional, mental, and social care. This method helps you recognize which areas you're already nurturing and which ones might need more attention.
By looking at your self-care through this lens, you'll begin to:
Build a more balanced and holistic list.
Understand what types of activities best support you in different moments.
Make more intentional choices that align with how you’re feeling.
Organizing your self-care by type can reveal powerful patterns and show you how to bring more harmony into your daily life.
Les 5
Advanced Self-Care: Personalizing Your Practice With Creativity & Awareness
In this advanced lesson, we go beyond the basics and explore how to personalize your self-care list in meaningful, creative ways. You’ll learn how to make your list more intuitive and reflective of your unique needs, preferences, and relationships.
We’ll explore:
Organizing your self-care activities by the people in your life (yourself, partner, child, etc.).
Using visual tools like drawings, colors, and symbols to make your list more engaging.
Creating routines and rituals that integrate self-care into your day naturally.
Discovering what you truly need through mindful observation in your daily life.
This lesson encourages you to see your self-care list not as a rigid checklist, but as a living, evolving expression of care that grows with you.
Les 6
Including Loved Ones: Sharing Self-Care To Strengthen Connection
Self-care isn’t always a solo journey — sometimes, the most powerful support comes through connection and mutual understanding.
In this lesson, you’ll be invited to share your self-care list with loved ones and explore how including others can deepen your relationships and make your care more visible and supported. When we let others in, we create space for empathy, inspiration, and mutual growth.
You’ll learn how to:
Communicate your self-care needs with clarity and openness.
Inspire your loved ones to reflect on and create their own self-care list.
Better understand what supports the wellbeing of those close to you.
Build a culture of care within your relationships.
This is an invitation to practice vulnerability, connection, and co-creation — where self-care becomes a shared language of love and respect.
Les 7
Integrating Self-Care Into Daily Life: Turning Intention Into Practice
Knowing what supports you is powerful — but remembering to actually do it is where real change happens.
In this lesson, we explore how to weave self-care into your everyday life in ways that feel natural, supportive, and realistic. Instead of relying on motivation alone, you’ll learn how to build a system of gentle reminders, routines, and supportive connections to help you stay on track.
We’ll explore:
How to use visual cues and reminders to keep self-care top of mind.
The power of routines and rituals to make self-care easier to follow through.
Creative ways to keep your self-care list visible and accessible.
How to involve a trusted loved one as a source of support and accountability.
Sometimes just knowing that someone else is cheering you on — or checking in — can make a big difference. Whether it’s a partner, friend, or family member, accountability can turn intention into consistent practice.
