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Your Guide To Deeper Sleep
4.8
10 daagse cursus

Your Guide To Deeper Sleep

Door Jennifer Piercy

Start dag 1
Wat je zal leren
Is it possible that worrying about sleep can be worse for your well being than losing sleep itself? You’ll come to cherish bedtime and take comfort in your evening routine as you tend to the soulful side of sleep with this micro-learning experience. Over 10 sessions you’ll investigate your own relationship with sleep and rest, as well as better understand how our habits and routines in modern life result in sleepless nights. Becoming a better sleeper may be as simple as removing obstacles. Walk away from this course with the knowledge you need to get a good night's sleep.

Jennifer Piercy

Victoria, BC, Canada

Jennifer is a sleep and dream educator, mentor, intuitive, writer, and meditation recording artist. She loves holding space for sleep and dreaming as vital regions for spiritual insight and self discovery. She specializes in inviting magic from ‘down’ states and different flavors of tired, helping people widen their restful horizons, restoring...
Les 1
Sleep as Meditation
In this session we learn to see sleep as a natural opportunity for meditation and spiritual practice. We contemplate ‘What is sleep?’ and explore re-framing and disrupting typical ideas that can limit your ability to sleep better.
Les 2
Sacred Tiredness & Rest
In this session we learn about the essential role of rest as a bridge to sleep, and how infusing more restful awareness during your day can help you be a better sleeper at night. Sleep begets sleep. Learn to allow and harness tiredness as a wise teacher, as well as a portal into healing, imagination and creativity.
Les 3
Dark Chocolate for the Soul
In this session we take a look at ‘sleep debt’ and its relationship to the ‘always-on’ demands of artificial light at night. We learn to activate our natural nighttime physiology, the inner nocturnal pharmacy —and re-claim darkness as the best sleep nourishment.
Les 4
Befriending Night
If light at night is the #1 biological factor impeding sleep, it warrants some emphasis. In this session we continue to challenge our willingness to practice being at home in the dark. How can we use deeper discernment around the consumption of this kind of energy at night and learn to trust inner technologies? We also discuss the possibility of freeing ourselves from complex nightly routines and exploring natural body chords for the song of sleep.
Les 5
Embracing Sleep Thinking
Once we are in bed, ‘thinking’ is often declared to be the biggest impediment to sleep. Yet we are intelligent systems, designed to ‘think’ on many levels and this intelligence can actually become more active in states of rest, sleep and dreams. In this session, learn three different perspectives that can invite thinking to help rather than hinder your ability to become a better sleeper.
Les 6
Surrendering Effort
Whatever our pre-sleep pathways, there comes a point where becoming a better sleeper is about letting go of effort. In this session, explore what it might look like to embody more ease with falling asleep and meeting nighttime awakenings.
Les 7
Morning Fog
In this session, learn to embrace the ‘sacred fog n’ grogg’ that is awakening. Enjoy the liminal zone as a re-made you is emerging. Learn how the start of your day impacts your ability to sleep better and the critical importance of natural morning light baths.
Les 8
Nap Zones
Whether we are experiencing ‘good’ sleep or not, naps beckon ‘come one and all!’ and are truly a special school unto themselves when it comes to learning how to sleep better. In this session, be charmed and delighted by the magic of napping. Celebrate the utter okay-ness of indulging a nap. Soak up some inspiration and encouragement for quenching sleepiness outside the bounds.
Les 9
Dream Nourishment
We need to dream. In this session, be enchanted by the practical magic of dreams and dreaming to become a better sleeper. Notice how dream consciousness is not limited only to sleep at night. Learn about the epidemic of dream deprivation and how to nourish and value your dreamtime genius. Invite your inner dreamkeeper to communicate with you more.
Les 10
Review/Summary: Forgiving Sleeplessness
In this session, we review what we have learned and look at how forgiving sleeplessness can become a kind of alchemy for soothing sleep medicine. In the end, becoming a better sleeper is more about subtracting than adding things. Complete this journey by nourishing the self-trust that offers you freedom. Enjoy a blessing for endings and beginnings as you integrate this journey.

Recente Beoordelingen

4.83
5701
Charlotte
December 16, 2025
A life-changing course! My attitude towards and feelings about sleep have been revolutionised. Jennifer’s beautiful, soothing voice and tempo, the teachings on going inward rather than looking outside of ourselves for ‘solutions’ to sleep issues… As the journal prompt says, to be able to welcome sleep as a homecoming rather than a task to...
Lynda
November 21, 2025
Thank you so much. I have a whole new perspective on sleep. I am beginning to love it. ☮️💟🕉️
Pam
September 23, 2025
Poetic and pragmatic, this gifted teacher’s approach has eased its way into helping me.
Jules
August 22, 2025
Outstanding. And very accessible.. Thank you so much, Jenn. I am in the process of changing my attitude and thinking toward sleep and my sleeplessness.
Tammy
July 8, 2025
Perfect perspectives to remove judgement about imperfect sleep patterns.
Moriah
May 31, 2025
This is a treasure house of wisdom about sleep. I will listen to it again and again and read the books you quote and suggest. Thank you!!🙏
Cyndi
April 24, 2025
Always love your meditations and courses. Thank you!
Zusanli
March 28, 2025
I love Jennifer's voice, her calmness in guiding me into my own calm darkness. I love her sleep meditations and it was so enjoyable, enlightening and empowering to listen to this course over and over again. It gave me contemplation, rest and new ways of meeting the end of my days ♥️
Brenda
March 5, 2025
This has been brilliant! I learned so much and really softened towards myself too. I love the poetry in your language and congratulate you on being so well informed on this topic. I’d love to do more and will definitely do the 10 days over again as there was so much in it.
Dave
March 2, 2025
An excellent course, with a range of approaches to both improve sleep frequency and quality, and to cope well with its lack too…
Sara
February 27, 2025
excellent course and exactly what I needed. Thank you. 🙏
Anne-Marie
February 25, 2025
Thank you for this. I’ve made peace with my imperfect sleep. I’ll revisit from time to time.
Mo
February 8, 2025
Super course. I learned so much and took.away great knowledge and better understanding. Thank-you.
Mireya
January 31, 2025
This is the best course I have taken on Insight Timer. The practical and evidence-based information and tips has given me a whole new perspective on sleep and my dream world. This is a series I will come back to. Thank you!
Karman
January 29, 2025
I deeply appreciated this course. Thank you Jennifer!!!! After I started the course, since day 1, I've had much happier, deeper, and mostly continuous sleep. Delicious. I love the reframe, thinking of sleep as another adventure, as something we let go into. I love the the open and gentle approach to sleep. So different from pop culture's...
Margareta
January 13, 2025
Thank you for the new insights. Now I have the time, I can feel how sleep deprived I am. I sleep a lot and I enjoy it now after the course even more.
Seph
December 22, 2024
Wonderful. Thank you. As a bonus, after day 9 I had the deepest sleep I remember in years and on day 10 I had a wonderful, resonating nap.
Yvonne
November 20, 2024
Well, I just did the final class tonight and I thought I was starting it as a new program so I obviously started this course and didn’t realize I never finished it so I think I’ll have to do this one again 🙏
Michelle
November 16, 2024
Not what I expected! And so interesting and helpful! I thought I knew it all but learned new things that will change the way I do things going forward.
Danilo
November 7, 2024
Truly life-changing advice. I had been battling insomnia for years and slept better from lesson one.

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