Self-Care For Women Who Never Put Themselves First

Door Claudia-Sam Cataford Sauvé

Wat je zal leren

Have you been stressed but have also had enough of thinking “I’ll deal with it later”? This is an opportunity to put yourself at the top of your to-do list, without feeling guilty, especially if you are used to being busy, always on the go, and know that you have to slow down but haven’t taken the time to do it - until now. If you’re ready to slow down and destress in less than 15 minutes a day, so that you can better show up for the people you love and for the responsibilities you (want to) have, this self-care challenge is for you!

Claudia-Sam Cataford Sauvé

Bromont, QC, Canada

Claudia-Sam is a soul connection coach who supports driven women/ non-binary/ transgender women/men with a heightened feminine energy who aren’t the happiest they can be and who deep down know that they’re here for a bigger reason. Using her Tune-In Method, she helps them confidently trust themselves to take the leap fearlessly toward their...

Les 1

Release Anxiety, Restore Calm & Avoid Pleasing Everyone Before Yourself

In this lesson, we learn to de-stress and find inner peace instantly, even if you’re in a draining family gathering or wanting to roll your eyes at your boss. Be in control of how you feel in situations that you can’t control. Release the headache, shoulder tension, backache, or shaking leg - all in under 15 minutes.

Les 2

Create & Customize Your Self-Care Routine Without Feeling Crunched For Time

Learn to set up a quick and easy go-to morning self-care practice to help you boost your energy and motivation for the day ahead. Plan your self-care, so that you feel good to put yourself and how you’re feeling on your to-do list. Learn to develop consistency with self-care instead of abandoning a few days in to your new self-lovin’ habits.

Les 3

Uplift Your Thoughts & Open Up To Abundance

Shift your thoughts from “I haven’t earned the right to care for myself yet” and “What if it doesn’t work out?” to “I am worthy of self-care” and “It’s already happening!” from the moment you wake up. Learn my version of the self-care “Bringing Sexy Back” song to associate self-care with fun energy, instead of with feelings of guilt and selfishness. Start changing harmful and pessimistic thoughts to helpful and optimistic ones, so that you can feel happy and hopeful about putting yourself first.

Les 4

Learn To Be Open For A Smooth Emotional Release

Learn the 3 simple steps to expressing emotions in a safe way, instead of piling up emotions and exploding in places that you feel uncomfortable. Shift the belief that feeling emotions means that you’re weak, and embrace your emotional cycles instead. Develop a practice you can keep going back to, so that you can feel more inner peace, acceptance, and freedom regularly.

Les 5

Put Yourself At The Top Of Your To-Do List Without Guilt Or Pressure

Uncover your place on the "I’m Important" meter, so that you;d know where to go on your path to purpose. Discover what unknowingly drains your energy, so that you can start making decisions based on what uplifts you instead. Choose what energy level you wish to live in, so that you can be your own inner guide and get out of survival mode.

Recente Beoordelingen

4.55

Cindy

September 12, 2021

🙏

Barbara

September 7, 2021

Very nice and will need to work on all this good advice. Thank you.

Emma

August 26, 2021

A wonderful five day course that gave me many tools and ideas for self-care and uplifting my energy. Thank you to Claudia-Sam for sharing this with us 💜🦋