Music As A Sleep Tool

4.6

10 daagse cursus

Music As A Sleep Tool

Door Joseph Nimoh

Wat je zal leren

During this 10-day course, you will explore proven strategies to help improve your sleep using music. You will explore the research behind how music affects the brain, whether or not music can help you fall asleep and why music affects sleep, what kind of music is suitable for sleep, and how to make music a part of your sleep hygiene. These practical tips will help you improve your sleep. Over the next 10 days, you will come to realize the importance of sleep for your health and the benefits of music to the brain as well as how these effects directly promote sleep or reduce issues that interfere with sleep.

Joseph Nimoh

Kansas City, KS, USA

Joseph Nimoh is an award-winning pianist and composer. He creates music that inspires hope and brings healing to his audience. His music has been described as emotionally rich, soothing, and peaceful, and is suitable for meditation and relaxation.

Les 1

Sleep - The Golden Chain That Ties Health & Our Bodies Together

Your body needs sleep, just as it needs air and food to function at its best. In this lesson, we explore the relationship between sleep and health. Your body needs sleep, just as it needs air and food to function at its best. In this lesson, we explore the relationship between sleep and health. We will also explore music’s potential as a viable, low cost, side-effect-free option in the treatment of sleep loss.

Les 2

Can Music Help Me Sleep?

In this lesson, we explore some of the studies behind using music to improve sleep. Several studies have shown the benefits of listening to music before going to bed improves sleep. It is encouraging to know that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Les 3

Why Music Affects Sleep

In this lesson, we explore briefly the science behind how music affects sleep. Music enhances sleep because of its effects on the regulation of hormones. As the brain interprets sound waves coming into the ear, a cascade of physical effects is triggered within the body. Many of these effects promote sleep.

Les 4

What Kind Of Music Is Suitable For Sleep?

While music can certainly improve sleep, there a number of factors that affect the suitability of music for sleep. In this lesson, we explore factors like the genre of music, tempo and music preferences, and how they impact their suitability for sleep.

Les 5

Making Music A Part Of Your Sleep Hygiene

Having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep is vital to physical and mental health. Keeping a stable sleep schedule, making your bedroom comfortable and free of disruptions and building healthy habits during the day can all contribute to good sleep hygiene. In this lesson, we explore sleep hygiene and its importance, and how music can be incorporated into our sleep hygiene and ultimately improve our sleep.

Les 6

Developing A Routine

It has been said that humans are creatures of habit, and while we like moments of spontaneity and surprise, we feel comfortable when we know what to expect and can follow a plan or schedule. In this lesson, we explore how routine creates the structure we need in order to plan and prioritize our daily activities. We also talk about how to incorporate music into that routine to ensure we’re improving our sleep.

Les 7

Create A Playlist Of Songs You Enjoy

In this lesson, we talk about the importance of using music you enjoy to enhance your sleep. Several studies have shown that the benefits of listening to music before sleep is significantly affected by personal preference. We tend to sleep better when we listen to our own curated playlist of songs we enjoy.

Les 8

Avoid Songs That Cause Strong Emotional Reactions

In this lesson, we talk about one of the pitfalls to avoid while using music to enhance your sleep. We listen to lullabies when we want to sleep, use fast-paced songs for exercise, and so on. However, songs that cause strong emotional reactions can hinder sleep.

Les 9

Good Habits That Improve Sleep

In this lesson, we explore some general habits that improve sleep. We talk about creating a sleep-inducing bedroom, removing distractions before bedtime, the benefits of exercise, and negative tendencies to avoid.

Les 10

Strategies For Success

In this lesson, we talk about the practical tips to incorporate good sleep habits into our daily activities. A good night's sleep is essential to a healthy lifestyle. And it is a personal journey. It is not a sprint; it is a marathon. You cannot change everything at once; identify one small step you can take to begin improving your sleep.

Recente Beoordelingen

4.57

68

Juany

March 29, 2025

Thanks a lot Joseph, nice helpful tips in every lesson I'm definitely taking the course again to learn more how changing few behaviors can really improve my quality of sleep 🙏🩵🙏.... blessings

Susie

February 27, 2024

Great course, practical suggestions to enhance one’s sleep, and it works! Thank you , Joseph! And thanks for your beautiful nueic!

Charlotte

July 10, 2023

Thank you for these very important reminders about good sleep hygiene. I thoroughly enjoyed the musical compositions you shared with us in your lessons.

Robin

May 18, 2023

So, first and foremost, this class was a journey that was needed for a long time in my life. In the beginning, I learn how much is a touches me in more ways than I realize. Music can be used in more ways to encompass all aspects of my inner big. I was challenged throughout it because he’s a Three has always been so super important, but mostly for...

Tanya

October 14, 2021

Loved the advice on sleep each day and the music played at the end on each session. I always fell asleep. 🙏🎶🎹🌻

Nancy

September 19, 2021

Hi Joseph ... Thank you for producing this course to help us with our relationship with sleep. Everyone struggles with sleeplessness at points along life's journey. You are always so inspiring and have such a wonderfully calm & supporting style of teaching. Listening to your music has been a real Blessing for me ... it has become a therapeutic...

Rebecca

September 11, 2021

Thank you Joseph! I plan on continuing to make sleep a priority and am excited to make a music playlist for sleep.

Sara

May 19, 2021

Thank you for a wonderful, restful course! I look forward to exploring more of your music.

Tracey

May 9, 2021

Joseph delivers short and easy reminders to help us sleep. Music is a useful tool to create a sleep focused routine. Great for everyone, not just those with difficulty going to sleep. It’s easy to understand and his manner is calming. Joseph follows up with his music which is wonderful. At the end, Joseph lets us know what’s coming up...

Nancy

April 27, 2021

Great class and informative. The only thing I found was that I didn’t listen before going to sleep because I needed to hear the content. A separate sleep course with just music would be great. The music was beautiful.

Marcia

March 20, 2021

Thank you, Joseph, for this course. I enjoyed your beautiful music. 😊🙏

Sharon

February 26, 2021

This was awesome

Tomi

February 20, 2021

Thank you🎶 Music is the mediator between the spiritual and the sensual life.

Vasanti

February 13, 2021

Well Joseph, the 10 days flew by! You presented a lot of good information about the importance of sleep, how to prepare for sleep with lasting good sleep habits and most importantly, how to choose the best music that works for each person. I shouldn’t have any sleepless nights ever! 😀 I am going to miss our daily interactions and your divine...

Susan

February 12, 2021

Thank you, Joseph; I appreciate your simple, clear guidance to support good sleep hygiene. Adding music to my nighttime practice has been most effective. Your music is lovely, divinely relaxing, and a must on my playlist. 🙏🏼✨

X

February 10, 2021

Even if you don’t have trouble sleeping, I highly recommend this course. Joseph provides great tips for those who have trouble sleeping, but if that’s not an issue for you, I think you would still enjoy hearing Joseph speak and the magical 🪄 music 🎶 he makes. Thanks for offering this journey, Joseph and for being a great support along the way!...

Rob

February 8, 2021

This really works - thanks Joseph!

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