Les 1
What's Your Why?
Today, we will explore what brought you here. You clicked “Begin course” for some reason. It’s helpful to discover what part of you chose to be here and why. What is this part of you looking for? What are you hoping to experience?
With gentle guidance, we’ll discover the answers to these questions and more, setting the tone and intention for our journey.
Les 2
Feeling The Mantra
In our journey today, we will practice listening within and observe how the Moola Mantra speaks to you personally. Every mantra has a depth of wisdom that cannot be taught and must be experienced. Before moving into the translations and speaking to our conscious mind, this lesson helps us focus within.
Les 3
Om Sat Chit Ananda Parabrahma
As we learn the first line of the Moola Mantra, we will begin the process of opening our minds and hearts to see ourselves differently and to begin awakening to our soul’s perspective.
Les 4
Purushothama Paramatma
Together, we’ll journey into the second line of the Moola Mantra. Through discussion and practice, we will have the opportunity to more deeply understand the divine love available to us and how this can be accessed within our lives.
Les 5
Sri Bhagavathi Sametha
Today, we will journey into the third line of the Moola Mantra, which instills divine knowledge and awakens divine powers that can be felt deeply in heart and soul.
Les 6
Sri Bhagavate Namaha
As we journey into the fourth and final line of the Moola Mantra, we will attune more deeply to the truth of the presence of the Divine within all beings and matter.
Les 7
Full Moola Mantra
Today we will practice reciting the Moola Mantra in its entirety and set our intentions for the remainder of our journey.
Les 8
The Blessing (And Struggle) Of Ego
Our ego is a gift and an important part of our human experience. When out of balance, it can also be our greatest hindrance. In lesson eight, we will begin our reflections on fear and how this relates to our ego.
Les 9
Two Types Of Fear
Lesson nine offers insight for self-reflection and a deeper understanding of the two types of fear and how they manifest in our lives.
Les 10
Presence Of Fear
Lesson 10 helps us gain greater insight into how fear has been operating within our lives and the ways this fear has been affecting our experience of ourselves and the world around us.
Les 11
Awakening Self-Compassion & Understanding
Today's session allows us support in offering grace and understanding to struggling parts of ourselves and compassion, rather than judgment, for how we've been operating in the world.
Les 12
The Power Of Self-Acceptance
Lesson 12 offers a powerful practice and teaching on self-acceptance. Through this self-acceptance, we make room for the Light to expand within ourselves.
Les 13
Combatting Unhelpful Thoughts
When we begin to release old habits and ways of being, we are often met with internal resistance. Today's session supports us in knowing how to navigate this.
Les 14
Correcting Unhelpful Behaviors & Programming
Lesson 14 gives additional support in allowing ourselves to let go of old programming and behaviors in order to fully allow ourselves to live in the world in a new and more helpful way.
Les 15
Seeing With New Eyes
Day 15 encourages us in creating space to see ourselves and the world through new eyes.
Les 16
Hearing With New Ears
Day 16 supports us in clearing out the old stories and allowing information to enter our minds through ears open to hearing in new and clearer ways.
Les 17
Feeling With A New Heart
Day 17 helps us better attune to and recognize our heart as the gift of wisdom it is. We will release walls, heavy energy and old programming that would otherwise hold us back from love.
Les 18
Recognizing The Divine
Lesson 18 is an opportunity to open our new eyes, ears and heart to better see the divine love around us and within us.
Les 19
Deepening Connection With The Divine
During Lesson 19, we will deepen and expand our connection with the Divine and allow the power of the mantra to support our transition towards love.
Les 20
Falling In Love With The Divine Within
In Lesson 20, we will create a new vision of who we are and how we choose to experience our lives, without fear and guided by love.
Les 21
Beginning Anew
Lesson 21 is only the beginning. As we conclude this course, your soul will be ready to guide you to new paths filled with greater peace, light, joy, and love.
Les 22
Bonus Lesson: Japa Practice - 108 Repetitions
This bonus lesson is a deep and powerful practice with the Moola Mantra. With 108 repetitions, you will embody the gifts of the mantra even more deeply into your being. This final practice is meant to be repeated regularly throughout your life. It can be completed without a mala, but I encourage you to use one if you have one available to you.
Choose a safe and comfortable location, close your eyes down, and whisper each repetition softly and intentionally.
