10 daagse cursus

Flow Leadership: Working Inspired & Stress-Free

Door Anouk Brack

Wat je zal leren

Would you like to experience working in a flow state more often? It is possible to be relaxed and focused. To be productive, without stress or tense shoulders. Working from inspiration and in flow is something we have all experienced and it is so nice. Yet it doesn't always work in the hustle and bustle of everyday life. That is understandable. During the (working) day we are confronted with a lot and we often build up tension. Sometimes so much that we can still suffer from it in the evening. Would you like to have less trouble with that daily hassle? Would you like to deal more flexibly with challenging situations as a bonus? And would you like to be sure you are focusing on what is most of value to you? Then this course 'Flow Leadership: working stress-free from inspiration' is made for you. The course is based on the internationally known method Leadership Embodiment, developed by Wendy Palmer. I have elaborated on it in my Dutch book 'The Hidden Dimension of Leadership'. The exercises come from martial arts, mindfulness and neuro-biology, and are specifically designed to be applied successfully even during busy days. In 10 lessons you will learn short, simple, powerful techniques for more focus and flow in your work and your life. Interested? Then listen to the 2 minute audio introduction to this course, and I'll tell you more about it.

Anouk Brack

Arnhem, Netherlands

Anouk helps people to experience more focus and flow. She once studied biology: how the brain works and how everything is connected with everything in ourselves and in nature. She taught leadership, sustainability and intuitive intelligence at Wageningen University. She gets her inspiration from biology and Buddhism and is enthusiastically the...

Les 1

Flow - 4 steps from stress to flow

What is flow, and more importantly how do you get into a flow state? Trying really hard will probably not help... :-). So what can you do? I will take you through the experience of the four steps of centering. So that after this lesson you can quickly bring yourself back into balance, or just give yourself an extra boost.

Les 2

Balance - Be at your best in no time by turbo centering

There is a way to get into the flow in 1 minute or even in 1 breath. It's called turbo-centering. You always have time for that, right? Once you've mastered it, you can apply it anywhere, unobtrusively. Then you will immediately experience more overview, confidence, and connection with yourself and others.

Les 3

Focus - Focusing on what really matters

What do you like to contribute? What gives you energy and fulfilment? What do you naturally do and find so logical that you would almost overlook it? These questions help you to clarify your focus on what really matters. If you have a clear focus then you make conscious and unconscious decisions that contribute to that. And that in turn will give you a greater sense of fulfilment.

Les 4

Inspiration - Experiencing your sources of inspiration as a tailwind

Often we can more easily talk about what irritates us or what worries us, than about who or what inspires and supports us. We are going to turn that around. You will learn a method to clarify your sources of inspiration and to use them as a support. Through this you will experience that you are part of something bigger and that you do not have to do it all by yourself (even though you can do it alone). It provides a more pleasant process and a more beautiful result of the things you do.

Les 5

Your own vibe - How do you want to be?

What would it be like to embody your own authentic vibe even more? You can do this by choosing a certain quality of being that you want to embody a little more of. This quality of being is about how you want to live your life and how you want to do your work. Regardless of whether you achieve the results you hope for. How do you want to be? For example, do you want more lightness, more humour, more strength, decisiveness, mildness, focus, or something else? In this lesson, I will help you choose.

Les 6

Challenge - Dealing with problems and hassles

Even when things are going well for you, not everything goes according to plan. We have unexpected and even unwanted setbacks to deal with in life. How can you deal with them in a way that accepts reality, but without getting stuck? You learn how to use the three A's - of awareness, acceptance, and adaptation.

Les 7

Choice - Smoothly make a decision with your head, heart and gut.

Let's make it easier to choose the next step in an important life situation. This method often provides much clarity in a short time, while you might otherwise end up worrying endlessly and not come any closer to a solution. It is also useful if you do not really have a choice in a life situation to make now, but you would like to have more insight into a certain theme or topic in your life.

Les 8

Heart Power - Experiencing the Power of Acceptance and Compassion

This session is about the power of acceptance and compassion for yourself and others. To be able to cultivate it even for the things you find hard to accept. This will help you to struggle less with reality. To consciously choose what to give your energy to.

Les 9

Talent - Your unique way of dealing with challenges

This session is about the strengths and pitfalls of your personal pattern under pressure. Get to know your unique way of dealing with positive and negative challenges. Although every situation seems completely different, there appears to be a pattern to how we usually respond to those pressures. Your physical and mental reactions in such situations says a lot. If you can recognize these patterns more easily, you can take full advantage of your strengths without overdoing it.

Les 10

Essence - Flow Leadership: working stress-free from inspiration

This session gives an overview of the most important parts of this course 'Flow Leadership: working stress-free from inspiration'. You will also get tips on how to continue with this in your daily life if you wish. And tips on how to get yourself back on track, if you haven't been centering or meditating for a while. We conclude with gratitude for the insights gained and with gratitude for life.

Recente Beoordelingen

Joyce

February 22, 2025

I’ve used this course many times and always get new inspiration and insight. Thank you Anouk!

Charlotte

January 17, 2025

Great content and I liked the clarity and pace. However I found the repitive background sounds irritating and distracting

Jessica

November 17, 2022

Love the turbo centreing and especially lesson 8 about moving from irritation to inspiration with all the steps in between. Looking forward to putting this into practice. Thank you so much. I found a lot of this information new and very valuable. The way it was presented made it easy to understand and follow.

KatieG

October 31, 2022

The course had many practical tips that are easy and doable. The didactic material blended right into the exercises. Now time to bring to daily use! Thank you!

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