Les 1
Let's Begin...
In this first session, I will introduce you to the practice of Himalayan Kriya Yoga. We will go through a short practice, a moment of silent stillness, and we will finish the session with a journaling exercise.
Please have a designated notebook for your journaling. Take time to write down your honest and open thoughts on each of the questions below. This is an important part of the course, so please do it as thoroughly as you can.
1) In which aspects of your emotional life do you feel blockage?
2) What do you need to work on to improve your overall life fulfillment?
3) What kind of person would you be if your emotional life would be fully balanced?
4) What do you truly want? What are you afraid of? What do you struggle with?
Les 2
Grounded - Safety & Stability
In this session, we will focus on the emotions connected with the Mooladhara chakra. Let’s have a look at feeling supported, safe, and financially secure. This session also includes Himalayan Kriya for the root chakra, as well as a meditation, and some journaling.
Take time to write down in your notebook your honest and open thoughts on each of the below questions. Today's journaling focus: emotions associated with the root chakra.
1) Do you generally feel: a) safe b) secured in a material way? Why?
2) Do you feel you belong to your place/people/life circumstances? Do you feel grounded and supported?
3) If you feel that a blockage is present, what triggers it? a) past events b) current circumstances
4) What lesson can you take out of being aware of your blockages? How can you be more aware and work on balancing it daily?
Les 3
Flow - Self-Acceptance, Creativity & Joy
In this session, we will focus on the emotions connected with the Svadishtana chakra. Let’s have a look at blockages such as guilt, shame, as well as addiction, and attachment. This session also includes Himalayan Kriya for the sacral chakra, a meditation, and journaling.
Today's journaling focus: emotions associated with the sacral chakra.
1) Do you: a) accept yourself b) accept your sexuality c) freely express your creativity
2) Do you: a) allow yourself to experience pleasure in life b) keep seeking pleasure
3) If you feel that a blockage is present, what triggers it? a) past events b) current circumstances
4) What lesson can you take out of your blockages? How can you be more aware and work on balancing it daily?
Les 4
Inner Fire - Strength, Confidence & The Ability To Manifest
In this session, we will focus on the emotions connected with the Manipura chakra. Let’s have a look at lack of self-confidence and ability to take action as well as overwhelming anger and will to control everything around you. This session also includes Himalayan Kriya for the solar plexus chakra, a meditation, and journaling.
Today's journaling focus: emotions associated with the solar plexus.
1) Do you feel: a) strong, b) self-confident, c) able to take active steps towards your dreams
2) Are you in control of: a) your anger b) desire to control people and situations around you
3) If you feel that a blockage is present, what triggers it? a) past events b) current circumstances
4) What lesson can you take out of your blockages? How can you be more aware and work on balancing it daily?
Les 5
Unconditional Love - Open & Fearless Heart
In this session, we will focus on the emotions connected with the Anahata chakra. Let’s have a look at the balance of giving and receiving, healing fear, and expectations. This session also includes Himalayan Kriya for the heart chakra, a meditation, and journaling.
Today's journaling focus: emotions associated with the heart chakra.
1) Do you: a) love openly b) love fearlessly c) express your emotions freely
2) Do you give and receive in a balanced way?
3) If you feel that a blockage is present, what triggers it? a) past events b) current circumstances
4) What lesson can you take out of your blockages? How can you be more aware and work on balancing it daily?
Les 6
Communication - Authenticity, Truth & Developing A Powerful Voice
In this session, we will focus on the emotions connected with the Visuddhi chakra. Let’s have a look at speaking up your truth, as well as having authentic, clear, and opening two sides of communication. This session also includes Himalayan Kriya for the throat chakra, a meditation, and journaling.
Today's journaling focus: emotions associated with the throat chakra.
1) Do you speak up with: a) confidence b) authenticity c) freedom d) truthfulness
2) Do you truly listen to others and give them an open space to speak up?
3) If you feel that a blockage is present, what triggers it? a) past events b) current circumstances
4) What lesson can you take out of your blockages? How can you be more aware and work on balancing it daily?
Les 7
Intuition - Clarity & Bright Vision
In this session, we will focus on the emotions connected with the Ajna chakra. Let’s have a look at seeing beyond our limiting beliefs, judgment, and ego. This session also includes Himalayan Kriya for the third eye chakra, a meditation, and journaling.
Today's journaling focus: emotions associated with the third eye.
1) Do you: a) feel connected to your intuition b) trust yourself
2) Do you feel free of: a) limiting beliefs, b) judgment c) social conditioning
3) If you feel that a blockage is present, what triggers it? a) past events b) current circumstances
4) What lesson can you take out of your blockages? How can you be more aware and work on balancing it daily?
Les 8
Surrender - Open & Trusting Mind
In this session, we will focus on the emotions connected with the Sahasrara chakra. Let’s have a look at our ability to surrender even to very challenging life situations. This session also includes Himalayan Kriya for the crown chakra, a meditation, and journaling.
Today's journaling focus: emotions associated with the crown chakra.
1) Do you feel: a) open to life's opportunities and lessons b) able to surrender, adjust, and flow
2) Do you trust Life / God / Universe / or any other higher power that you believe in?
3) If you feel that a blockage is present, what triggers it? a) past events b) current circumstances
4) What lesson can you take out of your blockages? How can you be more aware and work on balancing it daily?
Les 9
Deep Purification
Today, let’s dive deep into the practice. In this session, we explore the Himalayan Kriya for the seven energy centres, as well as a meditation, and journaling. Today's journaling focus: the full spectrum.
1) What emotions you want to experience on a daily basis? Which exact actions make you feel this way?
2) What emotions do you not want to experience daily? Which exact actions make you feel this way?
3) What do you want to release?
4) With all your current wisdom, how can you use your challenging past experiences as a gift today?
Les 10
Tying It All Up
Congratulations on making it to your final session! Today, we will wrap up all that we have learned and set up an intention to focus your awareness in the area where, at this time of your life, you need the most. Let’s also discuss how can you continue on your own journey towards deep inner peace.
Today's journaling focus: the full spectrum.
1) Where exactly do you choose to focus your energy at this time of your life? How can you work on it?
2) What exact changes in your lifestyle and mindset are needed in: a) short term, b) long term?
3) What matters to you? What do you value the most? What makes you happy?
4) How can you contribute to life of other people/communities/nature, and the world around you?
May this last day of our course be your new beginning!
