Les 1
The Dementia Breath-Mind-Body/Heart
In this session we will explore how three essential systems (the breath, the mind, and the body) are affected by a diagnosis of dementia. We contemplate what is a diagnosis and explore the linguistic framing of neurological disorders and neuropsychiatric symptoms of dementia.
Les 2
Exploration Of Personhood
The role of agency and personhood in dementia life and death experiences can be understood by exploring three systems: cognitive (mind), emotional (body), and physical (breath).
Les 3
Is Grief An Emotional Equivalent Of Traumatic Brain Injury?
Herman’s trauma theory suggests that “traumatic stressor” gives way to a flooding of brain receptor site excitation beyond the capacity “to fully assimilate or ‘process’ the event.” Repeated traumatic occurrences, as measured by adverse experiences, may be a significant risk factor in dementia development.
Les 4
Recognize Unsettled Breath-Mind-Body
Ambiguous loss theory is grounded in models of stress and resilience. Adopting a stress-informed framework for understanding dementia allows space for exploring three key components: closure, attachments, and identity. In this lesson we will discuss these three areas separately and explore how each informs the settling of the breath, the body, and the mind.
Les 5
Settle The Senses & Settle The Mind
Applying a neurology-based definition of trauma to understand dementia, and in particular, behavioral and psychological symptoms of dementia (BPSD), may be a way to safely integrate memory: past (body) and present (mind).
Les 6
Validate Losses Of Diagnoses By Understanding The Mourning Process
In this lesson, we introduce Worden’s 4 Tasks of Mourning to understand how diagnostic ideas may be interrupting your daily living, and in turn, limit your capacity to contribute. Using the seasons of nature to frame our understanding of loss and trauma, we will explore coming to terms with the reality of the loss (autumn), process the pain of grief (winter), adjusting to a world with dementia (spring), and establish an enduring connection as you move forward on your life journey (summer).
Les 7
Metabolizing Trauma & Feeling Ambiguity
Application of Menakem’s forth anchor: “Feel the ambiguity and experience the uncertainty” of a diagnosis of dementia. The strengths developed from metabolizing trauma and grief can serve as a foundation for experiencing life and dementia now. One strength may be to adopt an observer perspective by creating distance between you and your diagnosis.
Les 8
Introduction To Breath-Mind-Body Grief Integration
Grief work leads to holistic changes: subjective experiences, behavioral changes, and symptom relief. Positive emotional experiences can shift the lived experience of dementia.
Les 9
Reestablishing The Breath-Mind-Body Relationship
In utilizing the scientific tools learned between the first lesson and now, coupled with insight gained from an established meditative practice, we can re-feel the ambiguity and re-experience the uncertainty of a dementia diagnosis and begin to reestablish the breath-mind-body relationship.
Les 10
Reestablishing Breath-Mind-Body Relationship
Let’s consider how reimagining dementia from a strengths-based perspective, and viewed through lenses of trauma and grief, may facilitate a process of human flourishing.