Wat je zal leren
If you have stress or anxiety and want to create a discipline of prevention and care at home with practical and simple steps, this course is for you. In these 10 days, you will learn what anxiety is, how it accumulates in our mind and body, and above all, how to deal with it. I have worked for three decades with people with terrible anxiety or panic attacks. I teach these basic aspects of anxiety and these steps during the first sessions, and I believe that you can learn them from home. "Can I be as normal as I was before?" My patients ask me in their desperation. My answer to them, and now for you is: You can have a better life than before! When we take the time to help our bodies recover, we are better equipped to have a life full of peace and tranquility. Perhaps, a peace that you did not know before feeling anxiety. And this is because with these simple examples you will learn to listen to, be grateful for, and maybe, even love your anxiety with these easy-to-follow steps. You will also learn why, even if you wanted to, sometimes it is more difficult to manage your emotions. Upon completion of this course, you will be able to notice when your stress levels are rising to get to work on time and prevent an anxiety attack. You can also differentiate if you should go to a health professional who knows your case.
This course will help you start a healthy routine and give your body space to return to its natural balance. I am confident that in the end you will have good tools to follow your path of emotional health. Thank you very much for participating. I sincerely hope that these days are the first of your recovery and that you will soon be the person you were before the anxiety or maybe better.Finally, although I am a licensed clinical psychologist and I have put all my enthusiasm and knowledge in this course, know that this material is not a substitute for personalized recommendations from your psychologist and/ or psychiatrist.
Hi, I'm Carmen Román, a clinical psychologist and content creator. I specialize in anxiety, stress, insomnia, and trauma. I work primarily with Latino immigrants and other mental health professionals. I was born in Mexico and came to the United States as an adult.
I have been fortunate to finish a Doctorate in Transpersonal Psychology at the Institute of Transpersonal Psychology in Palo Alto, CA and a Master's degree from the same institution. Before that I earned a Master's degree in Gestalt Therapy in Mexico. I have augmented my studies with two specialties in creative expression and art in therapy.
Now I have my private practice in California and had one in Mexico before that. I have been working with anxiety, depression, and trauma for 28 years. I am a meditator and have been doing shamanic practices for 20 years. This allows me to offer a combination of alternative treatments to my clients. I have also trained community leaders for 20 years in Mexico and the US, using the empowerment model suggested by popular education theory.
I am currently the founder and president of the nonprofit Emotions in Harmony. I am also the host of three podcasts: Emotions in Harmony, Armonia Emocional, and Inspirame and a teacher here at Insight Timer.
While offering my social service as a psychologist in a community agency, I saw with despair how Latino families who need psychotherapy in Spanish are on a waiting list for up to 8 months, most with severe symptoms of anxiety, depression, or panic attacks. So, I feel deeply grateful to be able to offer you this content that will help you work on some aspects on your own when you do not have such service available. Alternatively, it will be a good complement for you to work with your psychologist when you are fortunate enough to have one....
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