Les 1
Favorite Place Of Calm
Relax the body and the mind will follow. Relax the mind and the body will follow. This “sensualization” creates a place of peace, safety, and relaxation within the mind. With practice, this can be recreated quicker and quicker in real-life situations, helping deal with anxious thoughts and feelings.
Les 2
Future You
Come and meet your “future self.” He or she has found new ways of dealing with anxious thoughts and feelings and is eager to give you guidance to help you on your journey. This practice has proven to be very effective in dealing with many issues.
Les 3
Emotional Wall
Like our physical skin, we also have an emotional skin, a “wall” that protects us from external negativities and helps contain positive resources, thoughts, and habits. Over time, this wall can often take a battering from life in general, especially in times of change. This “sensualization” gives you the opportunity to repair your wall and remove negativities whilst restoring forgotten strengths and abilities.
Les 4
Using The Breath
Learning to slow and deepen the breath seems too simplistic to make a difference with anxious feelings and thoughts and yet it is this simplicity that rebuilds the ability to ground and center yourself in moments of anxiety.
Les 5
The Control Room
The inner mind contains huge resources to help change the way we feel about ourselves and our world. This “sensualization” talks directly to the inner mind to access these resources to help reduce adrenaline, anxiety, negativity, and much more. You are only limited by your imagination.
Les 6
Positive Affirmations
Learning to state affirmations in a positive, present tense manner can be very productive to our feeling of regaining control over everyday situations and thoughts. Practice makes perfect.
Les 7
Look Back & Recalibrate
Use this session as an opportunity to compare and contrast the different techniques. It is important to recognize which ones “hit the spot for you” and which ones you would like more practice with.
Les 8
Favorite Place Of Calm
A second chance to revisit your calm place. You should find it much easier to “sensualize” your calm place and allow yourself to sink deeper.
Les 9
Future You
A second chance to revisit your future self. You should find it much easier to “sensualize” and ask more detailed questions.
Les 10
Emotional Wall
A second chance to revisit your emotional wall. You should find it much easier to spot potential “damage” and allow yourself to sink deeper.
Les 11
Using The Breath
A second chance to get in tune with your breath. This should start to feel more natural.
Les 12
The Control Room
A second chance to visit your control room. You should be able to “sensualize” the machines quicker this time and therefore have more time to alter settings.
Les 13
Positive Affirmations
A second chance to revisit your affirmations. Remember to keep them positive and in the present tense. Feel the intention behind the words.
Les 14
Look Back & Recalibrate
This session gives you a second chance to evaluate the techniques and compare results.
Les 15
Favorite Place Of Calm
Third visit to your favorite place of calm. You should be starting to really have a “fix” on this sensualization.
Les 16
Future You
Third visit to "Future You" technique. You should be getting straight into deeper and more meaningful questions and answers.
Les 17
Emotional Wall
Third visit to your emotional wall. Spotting damage and repairing it should be easier and more natural now.
Les 18
Using The Breath
Third visit to the breath technique. Truly let go this time and let the body take over. You are rebuilding your habits.
Les 19
The Control Room
Third visit to your "Control Room." You should be moving quicker and easier between machines during this visit.
Les 20
Positive Affirmations
Third visit to positive affirmations. The more you practice, the more the critical conscious mind is bypassed. Make your affirmations even more positive.
Les 21
Look Back & Recalibrate
A third chance to evaluate all the techniques. You should have a better idea which ones work best for you.
