5 daagse cursus

Connect With Your Hopes And Dreams

Door Henny Flynn

Wat je zal leren

Clear the way for your hopes and dreams to awaken and begin to manifest. Release what holds you back and open up to what is asking to be seen. Over five days, we will journey together using the powerful and compassionate practice of Flow Journaling. This course is for anyone curious about their hopes and dreams - whether they feel crystal clear and you're ready to bring them into being, or they're uncertain and undefined and you wish to see them more clearly. This gentle, inspiring course is a space to explore, without pressure or expectation, allowing your inner wisdom to surface in its own time. You don’t need any previous journaling experience - just a notebook, a pen, and a willingness to show up for yourself. The only thing required is an open heart and a little space each day to reflect, write, and listen deeply.

Henny Flynn

Hereford, UK

Henny helps people make and manage deep and lasting change, by expanding self-awareness with profound self-compassion, to create change in their lives - professionally and personally. The author of several books born out of her own journaling practice, she is a professionally accredited Therapeutic Coach (ICF / PCC) and teaches others the skills...

Les 1

Listening In – What Are Your Deepest Hopes And Dreams?

Today, we begin by listening in. We’re often asked, 'What are your hopes and dreams?' but how often do we take time to sit with that question truly? Without pressure, without expectation. That is our focus for today.

Les 2

Releasing Constraints And Letting Be

Often, we think of 'letting go' as erasing something, as if we could delete past experiences, emotions, or thoughts. But our minds don’t work that way. Instead, we can soften the constraints we hold around what no longer serves us. We can allow it to be, without being caught in it. This is what we explore today.

Les 3

A Letter To Your Hopes And Dreams

Today, we take our journaling practice a step further by giving our hopes and dreams a voice through the practice of letter writing. Letter writing is a powerful way of deepening connection. It allows us to step into a conversation with something that may feel abstract or distant, bringing it into clearer focus. Today, I invite you to write directly to your hopes and dreams, as though they were an old and trusted friend.

Les 4

What If Your Hopes And Dreams Wrote Back?

Today, we imagine what it would be like if our hopes and dreams could write back to us. This practice is about deepening our listening even further. Often, when we think about our dreams, we focus on what we want from them, and what they mean to us. But what if they, too, had something to say? What if they held their wisdom, encouragement, and insights? Today, we allow space for that voice to emerge.

Les 5

Honouring The Journey And Moving Forward

We began by listening in - opening space for our hopes and dreams. We softened the hold of what no longer serves us. We wrote about our dreams and then imagined them speaking back to us. And today, we take time to honor this journey, bringing together all that has emerged, and considering how we can continue forward with clarity and intention.