Les 1
Welcome And Setting Your Intention – For Your New Journey Into Freedom And Presence
Welcome to the second part of Coming Home to Your Body. In the first series, you may have experienced (or are warmly invited to explore, how frozen energy can begin to soften, and how with gentleness and breath you can bring movement back into your system. Now, we’re going a layer deeper. Alongside the physical support of beautiful body practices, we add a new dimension: energetic cleansing of your cells, your energy field, and even your environment. Everything you release ripples outward into the greater whole. Today, you’ll set your intention for this journey. Take a moment to connect with what you truly long for, and allow yourself to be carried across all layers—your consciousness, the depth of your cells, and the soothing practices that bring your nervous system into calm.
Tomorrow you’ll learn—right from the start—a simple yet transformative practice: listening to your inner child. This way, old parts of you that have been holding on finally receive space and recognition. We begin with this practice because as frozen layers start to release during this journey, they long to be lovingly received. And tomorrow, you’ll experience exactly how.
Les 2
Speaking With Your Inner Child – Restoring Calm And Wholeness Within
Today you’ll connect with a part of yourself that is often forgotten or suppressed: your inner child. These are the frozen pieces of you that once carried too much. By listening and staying present, you bring safety and recognition to this part that still lives within you. You don’t need to fix anything—simply being there is enough. In this presence, your system calms, and love begins to flow again.
Tomorrow we’ll expand this work outward, learning how to cleanse your energy field and surroundings, so you can experience more lightness within and around you.
Les 3
Energetic Cleansing – Preparing for Lightness Within and Around You
Today we pause to look at the bigger picture of energetic cleansing. Everything within you—your cells, your body, your energy field—is holographically connected to your environment and even to the Earth. In this transmission, you’ll discover why this work matters so deeply in these times, where collective energies can feel heavy and pressing. Simply by bringing awareness and setting your intention, shifts are already beginning. There is nothing you need to “do” yet; this is a moment of understanding, preparing, and opening yourself to the journey ahead. Trust that with every step, you are not only serving yourself but also contributing to the greater whole.
Tomorrow we’ll begin with the first physical anchor practice: rhythmic breathing. A simple yet powerful way to bring your nervous system into balance and open more space in your body.
Les 4
Rhythmic Breathing – Calming Your Nervous System And Expanding Your Container
Today you’ll experience the healing power of your breath. By breathing rhythmically, you directly influence your heart rhythm and nervous system. You shift from stress into calm and build a bigger ‘container’ where frozen energy can safely thaw. Breath is not just a function of the body—it is your direct connection with life force. Breath becomes your anchor, your key to calm and restoration.
Tomorrow we’ll move into energetic cleansing with a powerful meditation: releasing all misaligned energies from your body.
Les 5
Releasing Misaligned Energies – Freedom And Space In Your Body
Today, through intention and visualization, you bring light into your body and energy field. You release everything that is no longer yours: old patterns, frozen emotions, heavy energies. Space opens for your true frequency to be felt again. It’s a reset, a cleansing from within, leaving you freer and lighter.
Tomorrow we return to the body, going a layer deeper: working with your muscles as inner boundary keepers.
Les 6
Awakening Your Muscles – Strengthening Boundaries And Experiencing Safety
Today you reconnect with your muscles, a deeper layer beneath your skin. Muscles hold memories and emotions. By gently awakening them, you invite them to feel trust and safety again. This builds your inner stability and opens the way to more vitality. Every gentle squeeze, every touch is a “hello” to yourself: an invitation to become whole again.
Tomorrow you’ll receive a healing meditation that fills your cells with nurturing, loving energy.
Les 7
Filling Your Cells With Nurturing Love – Coming Home To Warmth And Wholeness
Today, you are invited to be held in an energy of deep nurturing and unconditional love. This loving frequency cleanses and softens your cells, reminding you of your original blueprint. You don’t need to do anything—just receive. This is coming home to yourself, to the warmth of who you truly are.
Tomorrow you’ll learn a simple yet powerful breathing technique to activate the vagal brake and bring your nervous system into deep calm.
Les 8
The Power Of The Vagal Brake – Returning To Balance And Deep Relaxation
Today you’ll discover how your breath can activate the brake of your nervous system. By exhaling longer than you inhale, you signal to your body that it is safe. This simple practice helps release tension and overstimulation, bringing you back into a state of calm and balance. It’s a key to returning to your center, even in stressful moments.
Tomorrow you’ll go even deeper with an energetic meditation that further clears and strengthens your cells.
Les 9
Filling Your Cells With Creative Lifeforce – Restoring Your Original Design
Today you invite a powerful, creative energy that restores your body to its original blueprint. This frequency helps your cells release old programs that weaken your physical form. As you allow it in, your cells are infused with vitality, clarity, and regeneration. Your body knows how to heal itself—you only need to receive.
Tomorrow we’ll return to the physical practice: with a simple breathing technique that calms your nervous system and gives you more resilience in moments of stress.
Les 10
Connected Breathing – Opening Your Body And Freeing Your Energy Flow
Today you’ll practice connected breathing. This way of breathing opens blocked areas in your body and helps energy flow freely again. By consciously linking your breaths, you activate your life force, create spaciousness, and release stored tension. It’s a simple yet powerful exercise to feel more alive and present.
Tomorrow you’ll receive a gentle meditation where you are embraced by soft, loving angelic energy that protects and reassures you.
Les 11
Protected By Angelic Source Energy – Safety And Peace Within
In this meditation, you are surrounded by soft angelic energy creating a protective shield around you. You feel held, safe, and grounded in love and truth. No misaligned energy can enter your space anymore. This is a moment to fully relax and remember you are always held in Light.
Tomorrow we’ll extend this protection outward, filling your environment with the same love and safety.
Les 12
Gentle Hands – Relaxation, Hormones, And Restoration
Today you’ll discover the power of gentle touch. Your nervous system and hormonal system are deeply connected, and often they determine how you feel. Stress activates stress hormones, but softness activates something entirely different: oxytocin, the hormone of connection and relaxation. By softly stroking your hands, you send a signal of safety and calm throughout your whole system. This not only helps your nervous system settle, but also strengthens your container of safety. From this softness, frozen energy can melt and space for true healing emerges.
Tomorrow we’ll expand this practice outward into your environment. You’ll learn how to cleanse the energy of your home or workspace, so the space you live in feels light and protected.
Les 13
Cleansing Your Environment – Bringing Light And Protection Into Your Space
Today we extend the cleansing to your environment. Your home, your workspace, the places you live in—all hold energy. By consciously filling them with loving protection, you create a field of light where you feel safe, free, and at home. This brings more relaxation and space to your whole system.
Tomorrow we’ll shift back to a physical practice, with an exercise that helps you build an even stronger container of safety.
Les 14
Bringing Yourself To Safety – Building A Strong Container For Your Energy
In this exercise, you’ll learn to guide your body into safety through four simple movements. By repeating these, you build a strong energetic container that signals to your nervous system that it can relax. This creates more space for flow and calm.
Tomorrow you’ll receive a meditation where this protective and loving field is extended, not only for you but for everyone.
Les 15
Protective Energy For All – Radiating Love Into The World
Today you experience how the protective, loving field you’ve received extends to others and to the world. What you receive naturally flows into the collective. In this way, you contribute to a lighter, safer field for all. This strengthens your connection to Source and your unique blueprint.
Tomorrow we’ll shift back to a physical exercise that helps you anchor even more deeply into your body.
Les 16
Finding Safety In Your Body – Gently Expanding Trust
With titration, you gently train your nervous system by alternating between tension and relaxation in small steps. This builds trust that your body is safe and capable of holding more. It increases your resilience and inner calm.
Tomorrow you’ll learn pendulation: a way to move more actively between safety and challenge.
Les 17
Activating Safety In Your Body – Moving Between Challenge And Relaxation
With pendulation, you consciously move between tension and relaxation. This trains your nervous system to be more flexible and resilient. By practicing this wave-like movement, you experience that you can always return to calm and safety. This brings trust and strength, even outside of practice.
Tomorrow we’ll close the journey with reflection, gratitude, and celebration of all that you’ve done and received.
Les 18
Completion And Celebration – Gratitude For Your Journey
We’ve arrived at the end of this journey. Today you reflect on all you’ve done: setting your intention, meeting your inner child, practicing physical exercises, receiving energetic cleansing, and sharing love with the world. You’ve opened, deepened, and freed yourself. Take a moment to celebrate and be grateful for your courage and presence.
This is not the end, but a new beginning. You can always return to these practices and meditations, and each time you’ll go deeper.
