Breathwork For Anxiety

Door Ana Lilia

Wat je zal leren

Over the course of seven days, you will learn proven breathwork techniques you can do anytime to naturally decrease anxiety, release tension, ground your body and calm your mind. After the program, you will: - Stop feeling like you’re a prisoner to your emotions - Have simple, natural methods to calm your mind and body in times of anxiety - Be able to prevent anxiety from holding you back in life - Get back to being fully present and functioning at home, at work, and wherever else you’re needed - Feel more relaxed, free, and in control of your life

Ana Lilia

Los Angeles, California, USA

Ana Lilia is a celebrated life coach and intuitive healer based in Los Angeles, whose practice focuses on using breathwork as a pathway for transformation. She creates personalized healing journeys by combining breathwork, life coaching, intuitive guidance, energy healings, and sound therapy. She helps empower her clients to manifest their biggest dreams.

Les 1

Ground Your Body

In this guided breathwork practice, you will be slowing down your breathing to connect with your body. Allowing your body to start to release tension and worry and become present.

Les 2

Relax Your Body

You will learn the Progressive Muscle Relaxation technique to help your body relax, reduce tension and lower your heart rate.

Les 3

Clear Your Mind

Anxiety can make it a very busy place in your mind. In this practice, you will be guided to clear out all the noise in your mind. Get rid of the mental fog and put your mind at ease!

Les 4

Let Go of Worry

In this practice, you’re going to let go of those worrying thoughts or anything that’s been stressing you out, ending the practice feeling like you’re in control of your life.

Les 5

Awareness and Triggers

Stressful or unfamiliar events and situations can trigger anxiety. Knowing your triggers and creating a pause as you’re experiencing this stressful situation, allows you to respond rather than react. It puts you in control of your emotions.

Les 6

Good Morning

This practice includes two meditations, Rise and Shine (for the morning) and Bedtime Relaxation (for nighttime). Start your morning feeling energized and grounded.

Les 7

Good Night

This is the second part of Day 6. At the end of your day relax your body and clear your mind to get a good night's sleep.

Les 8

Happy Place

In this practice, you’re going to be guided to go to your happy place. This is a place where you feel safe, calm and supported. A place where you don't have to worry about anything and you're able to feel calm and relaxed.

Les 9

BONUS: Instant Calm

This 4-minute practice can help you feel clear and grounded in a short amount of time.