Les 1
Why Journaling Feels Impossible (And Why We’re Here Anyway)
In this gentle opening talk, we explore why journaling can feel overwhelming—and why that’s completely normal. You’ll be invited to let go of perfection, reconnect with your body, and approach the blank page with curiosity instead of pressure. This isn’t about writing something profound—it’s about learning to listen to yourself, one honest word at a time.
Les 2
Day 1: Hello, Body – Performance Fatigue, Reconnection, & Maria Callas
In this opening session, we gently shift out of performance mode and begin reconnecting with the body’s quieter wisdom. Through breathwork, reflection, and the story of opera legend Maria Callas, we explore what it means to reclaim our own voice—after years of living by someone else’s script. This is the first step in returning to yourself: not to fix or analyze, but to listen.
Meditative Journaling Music: 528hz Music by Ribhav Agrawal from Pixabay
Les 3
Day 2: Safety First – Nervous Systems, Overdrive, & Alexander Hamilton
In this lesson, we explore the nervous system’s role in truth-telling and why slowing down is essential for clarity. Through breath, reflection, and the story of Alexander Hamilton’s relentless drive, we uncover how survival mode can drown out the body’s voice—and what it takes to create real safety within. Today’s practice invites you to pause, soften, and let your truth emerge without force.
Meditative Journaling Music: Serenity 396hz Music by Dominique GARNIER from Pixabay
Les 4
Day 3: Gut Feelings – Instinct, Sensation, & The Pirate Queen Ching Shih
This lesson invites you to explore the quiet intelligence of your gut—your body’s first responder. Through breathwork, storytelling, and the fierce instinct of pirate queen Ching Shih, we examine how sensation often arrives before logic, and how trusting that knowing can change everything. Today is about honoring what you feel before you explain it.
Meditative Journaling Music: 852hz Music by Ribhav Agrawal from Pixabay
Les 5
Day 4: Heart Talk – Emotional Truth, Vulnerability, & Princess Diana
This lesson is about emotional honesty—the kind that trembles before it speaks. Through breathwork, journaling, and the brave vulnerability of Princess Diana, we explore what it means to let the heart speak without rushing to fix or explain. Today’s practice invites you to welcome your feelings, not as flaws, but as truth worth honoring.
Meditative Journaling Music: 639hz Music by Ribhav Agrawal from Pixabay
Les 6
Day 5: Tension Speaks – Discomfort, Insight, & Nikola Tesla’s Mom
Today’s lesson invites you to approach physical discomfort not as something to fix, but as something to listen to. Through breath, journaling, and the story of Nikola Tesla and his intuitive mother, we explore tension as a messenger—one that might be carrying emotion, insight, or unspoken truth. This is a space to feel without fear, and to ask: what are you trying to tell me?
Meditative Journaling Music: 417hz Music by Ribhav Agrawal from Pixabay
Les 7
Day 6: The Back Body – Unseen Weight, Ancestral Burdens, & Malala Yousafzai
In this lesson, we bring awareness to the back of the body—often overlooked, but always holding. With breathwork, journaling, and inspiration from Malala Yousafzai’s quiet strength, we reflect on the weight we carry, especially the burdens we didn’t choose. This is an invitation to notice, honor, and begin releasing what no longer needs to be held.
Meditative Journaling Music: 741hz Music by Ribhav Agrawal from Pixabay
Les 8
Day 7: The Body As Oracle – Pre-Logic Knowing, Sensory Intelligence, & Hildegard Von Bingen
Today, we lean into the body’s subtle signals—the ones that show up before our minds catch on. Through breath, journaling, and the mystic wisdom of Hildegard of Bingen, we explore what it means to trust sensation as a kind of knowing. This isn’t about logic or proof—it’s about listening beneath the noise, and letting the body speak in its native tongue.
Meditative Journaling Music: 963hz Music by Ribhav Agrawal from Pixabay
Les 9
Day 8: Pleasure Is A Signal – Joy, Rebellion, & The Body Of Carmen Amaya
This lesson explores pleasure as more than indulgence—it’s a signal, a compass, a form of body-based wisdom. Inspired by the fierce, embodied joy of flamenco dancer Carmen Amaya, we reconnect with what feels good in a world that often tells us to earn it. Today is about reclaiming joy as sacred, somatic truth.
Meditative Journaling Music: 432hz Higher Self-See Miracles Everywhere Music by Benjamin James from Pixabay
Les 10
Day 9: The Body’s Yes & No – Consent, Boundaries, & Marsha P. Johnson
This lesson explores how the body communicates boundaries through sensation, not logic. Inspired by the embodied clarity of activist Marsha P. Johnson, we dive into the felt sense of “yes” and “no”—learning to trust what our body says, even when it’s inconvenient. Consent begins within, and the body always knows.
Meditative Journaling Music: Nirvana Stream 2022 Music by Benjamin James from Pixabay (432Hz)
Les 11
Day 10: Integration – Wholeness, Self-Trust, & Queen Nzinga’s Sovereignty
In our final session, we gather everything we’ve heard, felt, and remembered. Guided by Queen Nzinga’s legacy of unapologetic presence and power, this lesson is about integration—welcoming all parts of the self without forcing clarity or closure. It’s not about fixing; it’s about trusting. Your body has spoken. This is your chance to stand in all of it.
Meditative Journaling Music: Path to Harmony Music by Grand_Project from Pixabay
