Breathe Away Burnout

By the end of this two-day Breathe Away Burnout program, participants will be able to: Identify the Signs of Burnout: Recognize the emotional, physical, and mental symptoms of burnout and understand how chronic stress affects overall well-being. Understand the Science of Burnout: Learn how the nervous system responds to stress through the fight-or-flight, freeze, and rest-and-digest states, with insights from polyvagal theory. Regulate the Nervous System Using Breathwork: Practice evidence-based breathing techniques to shift the body from stress to a calm and restorative state. Explore the Neuroscience of Recovery: Gain an understanding of neuroplasticity, the stress cycle, and hormonal balance, and their roles in burnout recovery. Implement Mind-Body Strategies: Learn how movement, boundaries, social connection, and micro-rest breaks contribute to resilience and recovery. Develop a Personalized Burnout Recovery Plan: Create an individualized approach to restoring energy, setting boundaries, and maintaining long-term well-being.