Les 1
The Moment You Know Something Has To Change
You’ve carried so much for so long. You’re the one others count on, the one who “has it all together.” But inside, the drive has dimmed, the joy has dulled, and the pressure never lets up. This lesson is your invitation to pause the performance and reconnect with the part of you that already knows. Your first breath toward change doesn’t begin with doing more. It begins with finally being with yourself.
Les 2
Noticing The Patterns That Keep You Stuck
Before you can shift anything, you need to see it. This lesson invites you to shine a gentle light on the unconscious patterns you’ve been calling “normal.” These aren’t signs of weakness. They’re outdated coping strategies. When you understand their purpose, you can choose whether they still serve you.
Les 3
Seeing Through The Stories You Believe
There’s a voice in your head that sounds like it’s keeping you safe. But what if it’s actually keeping you small? In this lesson, we’ll explore the internalised beliefs, rules, and voices that drive your inner critic. Freedom begins not by silencing it, but by seeing that it’s not you.
Les 4
Feeling What’s Really Here
You’ve been thinking your way through life. But wisdom lives in the body. In this lesson, we explore how to stop analysing and start feeling, not as a problem to solve, but as a portal to truth. Emotion isn’t weakness. It’s communication.
Les 5
Learning To Be With Yourself Without Fixing
What if you stopped trying to improve yourself and started simply being with yourself? This lesson invites you into a deeper relationship with the self beyond striving. It’s not about becoming. It’s about belonging.
Les 6
Remembering Your Voice And Honouring Your Boundaries
There’s a voice inside you that knows. You’ve just been taught to question it. This lesson guides you to recognise and express your truth with gentleness and clarity, not as rebellion, but as a return.
Les 7
Living From Inner Knowing (Not Outer Pressure)
You made it here. This is not a finish line. It’s a beginning. In this final lesson, we integrate the journey and explore what it means to move through life guided from within. To create, relate, and rest from wholeness.