ADHD Acceptance Hyperactive And Inattentive

Door Sandhya Coyle

Wat je zal leren

The first three pieces in this course focus on the different types of ADHD and offers a personal and practical exploration of living with ADHD, blending heartfelt anecdotes with valuable insights. Sandhya reflects on her journey from childhood to adulthood, sharing her challenges and triumphs. The final session is a really strong meditation on accepting you are you are as we are end of releasing the self judgment in our brain. You will gain a clear understanding of ADHD criteria, including inattentive, hyperactive, and combined types, and how these traits manifest in everyday life. Why listen? 1. Relatable Experiences Sandhya shares authentic stories about her journey with ADHD, making the talk relatable for those with ADHD and insightful for those supporting them. 2. Insight into ADHD Diagnosis and Types Gain a clear understanding of the diagnostic criteria for ADHD, including the inattentive, hyperactive, and combined types, and how these traits affect daily life. 3. Creative Problem-Solving Discover practical strategies, such as using songs to enhance memory and establishing consistent habits, to address common ADHD challenges effectively.

Sandhya Coyle

Keynsham, Bristol, UK

This course offers a personal and practical exploration of living with ADHD, blending heartfelt anecdotes with valuable insights. Sandhya reflects on her journey from childhood to adulthood, sharing her challenges and triumphs. The talk sheds light on ADHD traits and the importance of embracing neurodivergence. Listeners will gain a clear...

Les 1

Understanding Inattentive ADHD Part 1

This lesson delves into the world of ADHD, exploring its criteria, how it manifests differently for individuals, and the challenges of navigating a neurotypical world with a neurodiverse brain. Through personal stories, Sandhya shares insights about her emotional journey of self-acceptance and the practical tools that have helped Sandhya calm an overactive mind, find clarity, and embrace her strengths. Whether you’re living with ADHD or supporting someone who is, this session aims to foster understanding, acceptance, and empowerment, offering strategies to thrive authentically in daily life.

Les 2

From Overwhelm To Awareness: Exploring ADHD Inattention

This lesson delves into the inattentive symptoms of ADHD, as outlined in the DSM-5 criteria, and how they can appear in daily life. Through relatable anecdotes and practical strategies, participants will learn about the challenges of maintaining focus, completing tasks, and staying organized. The session provides an understanding of how ADHD impacts memory, attention, and everyday interactions, while offering tools to better manage these difficulties. Designed to encourage self-acceptance, this lesson aims to empower participants with actionable insights to navigate life with ADHD more effectively.

Les 3

ADHD Hyperactivity Traits

This lesson focuses on the hyperactivity traits of ADHD, exploring behaviors like restlessness, fidgeting, excessive talking, and impulsivity. It delves into how these traits manifest in daily life and offers strategies for understanding and embracing them. You will also listen to a reflective poem that highlights the dynamic nature of ADHD energy and will be introduced to a meditation designed to foster self-acceptance and calm.

Les 4

Grounded In Acceptance: Embracing Your ADHD Journey

In this module, you’ll embark on a journey of self-acceptance and grounding, designed specifically for navigating the challenges and celebrating the strengths of ADHD. Through meditation, you’ll release self-judgment, embrace your unique way of thinking, and affirm that you are enough just as you are. You’ll explore grounding visualizations, repeat affirmations of acceptance, and connect with practices that bring calm, clarity, and a renewed sense of self.