A Guide To Better Sleep For Sensitive Souls

Door Ali Temple

Wat je zal leren

Welcome to better sleep. Each session in this course will offer you tools and techniques to support your nervous system throughout the day, setting the stage for deep, restorative sleep at night. Ali will begin each session by sharing practical tips that you can easily incorporate into your daily routine. These tips are designed to nurture your nervous system, reduce stress, and prepare your body and mind for rest. Following the short talks, we’ll move into a calming nighttime practice. Whether it’s a gentle breathwork exercise to center yourself, a soothing body scan to release the day’s tension, or a tranquil yin yoga session to stretch and relax, these practices are all about helping you drift off into a deep, restful sleep. This course is a great tool in itself, to help you unwind at the end of your day, and guide you into the restorative rest that you so deeply deserve.

Ali Temple

Vancouver, BC, Canada

Ali is a global yoga and meditation teacher, retreat leader, and mentor to yoga teachers and healers. She has thousands of hours of training in yoga, meditation, and energy healing and has been teaching around the globe for over 10 years. As an empowered empath, Ali has spent the past few years unlearning certain behaviors and limiting beliefs...

Les 1

Morning Rituals: Foundations For A Restful Night

In this lesson, we explore how your morning routine can significantly influence your energy levels throughout the day and the quality of your sleep at night. You'll learn practical tips to regulate your circadian rhythm, and discover how to make more mindful choices around your nutrition, habits, and other key factors, particularly focusing on the first few hours of your day. We will end the lesson with a short guided practice, to help you drift gently into sleep.

Les 2

Daytime Essentials: Setting The Stage For Quality Sleep

This lesson focuses on how your daytime habits directly influence the quality of your sleep. By making mindful choices throughout the day- you can set the foundation for a restful night. We will also explore some activities and practices that can help reset your nervous system, further enhancing your sleep. These strategies are designed to be simple yet effective, empowering you to improve your sleep by taking small, consistent steps during your day. We will end the lesson with a short guided practice, to help you drift gently into sleep.

Les 3

Evening Wind-Down: Creating A Peaceful Pre-Sleep Routine

In this lesson, we’ll explore the key elements of establishing a consistent evening routine to enhance the quality of your sleep. In the hours before bed, it's crucial to make conscious choices that will create an environment that signals to your body it's time to rest. You'll also learn some small adjustments that you can start making today that will help regulate your circadian rhythm and set the stage for a deep, restorative night’s sleep. We will end the lesson with a short guided practice, to help you drift gently into sleep.

Les 4

Embracing The Power Of Self-Compassion: For Restorative Sleep

This lesson emphasizes the importance of self-compassion in improving your sleep habits. You’ll be guided to become mindful of your thoughts and their impact on your sleep, especially after a restless night. You’ll also learn how to shift your mindset when necessary, for a more restorative night of rest. We will end the lesson with a short guided practice, to help you drift gently into sleep.

Les 5

Cultivating Rest Through Intention: Setting Sankalpas For Peaceful Nights Ahead

In this final lesson, we focus on the practice of setting a Sankalpa—a powerful, positive intention that can enhance your ability to achieve restful sleep. You’ll learn how to craft a Sankalpa that resonates with your sleep goals and incorporate it into a Yoga Nidra practice, where this intention can deeply influence your sleep quality. By integrating this practice into your nightly routine, you can create lasting improvements in your sleep and overall well-being. We will end the lesson with a short guided practice, to help you drift gently into sleep.

Recente Beoordelingen

4.5

Gary

August 28, 2024

Thank you Ali, that was excellent. You made some very good points and reframed others in a meaningful way. It was presented clearly, at a good a pace and flowed very well.