A 7-Day Guide To Healing People-Pleasing & Building Empowering Boundaries

Door Adi Kaur

Wat je zal leren

Are you ready to stop saying "yes" when you really mean "no"? This 7-day guide is designed to help you break free from the cycle of people-pleasing and start building healthier, more empowering boundaries in your personal and professional life. Through daily exercises, reflections, and practical tools, you’ll learn to recognize your needs, honor your limits, and confidently assert yourself without guilt. By the end of this course, you’ll feel more in control, aligned with your true self, and empowered to create relationships based on mutual respect and understanding. What You'll Learn: - How to identify and release people-pleasing patterns - Simple, actionable strategies to start setting boundaries immediately - The importance of self-compassion in creating lasting change - How to communicate your needs without fear or guilt - Techniques to reinforce your boundaries in challenging situations

Adi Kaur

Birmingham, AL, USA

Adi Kaur is a certified yoga teacher and wellness coach with a passion for helping individuals create balance, healing, and personal empowerment. With years of experience guiding people through transformative practices, Adi specializes in helping individuals break free from the patterns of people-pleasing and build strong, healthy...

Les 1

Welcome And Introduction To The Inner Work

Today, we begin by creating a safe, compassionate space where we can explore these patterns without judgment. We'll start by looking at where people-pleasing shows up in your life and begin uncovering its deeper emotional roots.

Les 2

Understanding The Root: Tracing The Origins Of People Pleasing

Explore the emotional and psychological roots of people-pleasing, including childhood influences and early experiences. Begin identifying core beliefs such as: "I am only valuable if I make others happy" or "I must put others' needs before mine to be loved.

Les 3

Healing The Wounds: Exploring the Guilt And Fear Around Saying No

Uncover and release the guilt, fear, and shame that often arise when people-pleasers are asked to assert their boundaries. Dive into emotional discomfort that can arise with saying No or setting a limit, including feelings of guilt.

Les 4

Rewriting Your Story: Challenging Limiting Beliefs And Embracing Empowerment

Shift from limiting beliefs to empowering beliefs, and replace the story of people-pleasing with a healthier narrative. Learn to identify limiting beliefs that support your people-pleasing behavior, for example, "I have to be perfect to be loved."

Les 5

Learning To Listen To Your Body: Understanding Your Boundaries Physically

Develop greater body awareness to recognize when your boundaries are being crossed, and when it's time to assert them. Explore how the body holds information about boundaries and how we often ignore or suppress body signals (tension, discomfort, fatigue, etc.).

Les 6

Building The Muscle: Practicing Boundary Setting With Compassion

Begin the process of actually setting boundaries in real-life situations, with compassion and confidence. Learn to communicate boundaries effectively using compassionate language, without aggression or passivity.

Les 7

Integration And Moving Forward: Embodying Your Boundaries In Daily Life

Reinforce and integrate the practice of boundary setting, learning to continue the healing process beyond the course. Discuss how to make boundary setting a daily practice, especially during challenging situations.

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