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6 Pillars Of Conscious Living
4.8
8 daagse cursus

6 Pillars Of Conscious Living

Door Tomek Wyczesany, Ph.D.

Start dag 1
Wat je zal leren
Course Objectives: 1. Introduce and explore the concept of the 6 Pillars of Conscious Living. 2. Provide techniques to enhance physical, emotional, and spiritual well-being. 3. Encourage self-discovery and personal growth. 4. Draw from recent findings in brain science, psychology, and human behaviour studies. 5. Challenge existing beliefs and habits to unlock unmanifested potential. 6. Foster a sense of joy and fulfilment in everyday life. What Students Can Expect: - A 10-day self-discovery journey with an emphasis on active participation. - Insights into the 6 Pillars of Conscious Living and their role in daily life. - Exposure to techniques derived from the latest research in brain science, psychology, and human behaviour. - The opportunity to question existing beliefs and habits. - The potential for recognising and unlocking personal potential. - A promise of increased joy and fulfilment in everyday life. - A virtual classroom for sharing experiences and joining a community of conscious explorers. - Facilitation and guidance from the course instructor.

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Tomek Wyczesany is a seasoned practitioner and educator in the realm of conscious living, renowned for his deep understanding and application of the principles of holistic well-being. With a diverse background spanning mindfulness, psychology, and personal development, Tomek brings a wealth of experience to his role as an instructor. His journey...
Les 1
Discovering 6 Pillars
In this session, we will explore the principles of the 6 Pillars of Conscious Living and how they can facilitate personal growth and transformation. We will challenge prevailing assumptions of modern living and and show how to cultivate self-awareness to navigate day-to-day experiences. The session will conclude with a reflective exercise to assess your current well-being across different areas of your life.
Les 2
Movement
In this session, we will explore the concept of movement as the first pillar of conscious living. We will uncover the profound impact of movement on our emotions and learn practical techniques to harness its power for personal growth and empowerment.
Les 3
Nutrition
In this session, we learn about the significance of mindful eating and its impact on our overall well-being. We discuss basic science of nutrition. We explore the difference between conscious and unconscious eating, with some practical tips for fostering mindfulness during meals.
Les 4
Sleep
In this session, we delve into the significance of sleep as a crucial component of overall well-being. We explore the physiological processes that occur during sleep, including memory consolidation, bodily repair, and immune system support. Additionally, we discuss the overlooked potential of sleep for problem-solving and creativity, offering practical tips for improving sleep quality and harnessing the power of dreams.
Les 5
Awareness
In this session, we explore the concept of awareness as the foundation of conscious living. We learn about the passive nature of awareness versus the dynamic quality of attention, and how mindfulness practices like meditation help in training attention. We introduce "getting REAL" technique that allows cultivating moment-to-moment awareness in daily life, ultimately fostering a sense of fulfilment.
Les 6
Conscious Relationships
In this session, we will delve into the concept of conscious relationships. Through personal anecdotes, we'll explore the profound lessons learned from nature, emphasising the importance of connection, collaboration, and mutual support in human relationships. We will examine the neurological basis of empathy and social cognition. The session will conclude with an interactive exercise called "Mirror, Validate, Inquire" (MVI), aimed at enhancing active listening skills.
Les 7
Growing Edge
In this session, we explore the concept of personal growth. We learn how discovering and embracing one's growing edge can lead to profound fulfilment and a sense of belonging. We are invited to a thought experiment that engages with one's deepest desires and talents. We talk about the role of imagination and it can help in revealing hidden talents and aspirations.
Les 8
Bring It All Together
In this session, we recap the main topics covered in the course. Once again we take a look at the pie chart that you created during the first session. We consider how 6 pillars of conscious living can be integrated into their daily live.

Recente Beoordelingen

4.84
266
Ann
December 13, 2025
Excellent one to keep coming back to again and again 🙏
Tracey
September 1, 2025
Excellent course!
Denise
August 11, 2025
Thank you
Karen
June 17, 2025
Review is on classroom comments. Worth while and I enjoyed it. Very similar to the six foundation principles of the Chek Institute Training. Thank you 🤩
Gabby
April 28, 2025
Tomek, I have enjoyed your class immensely! I am putting extra effort to look at all the pillars that enrich our state of awareness. I look at them, as the various layers of my being, that each have the potential to bring me to a more conscious way of livung. Being in a state of balance within my body and the mind allows me to spend time with my...
Andrea
April 28, 2025
Great course!!
Marj
April 27, 2025
Always enjoy your meditations!
Nico
April 19, 2025
A very valuable course on personal development.
Brian
April 11, 2025
Very engaging course! Thank you, I plan to return to this subject matter regularly.
Patricia
April 7, 2025
Increased awareness framed in self love & kindness 💗
Carmel
January 17, 2025
Excellent, thought provoking and motivating. Thank you🙏😍💓
Corinne
December 6, 2024
Excellent course, thank you Tomek!!
Scarlett
October 17, 2024
Thank you! I learned a lot and enjoyed the content. 🙂
Sandra
October 2, 2024
Thank you Tomek for the well explained contents an the practical exercises that helped to experiment the pillars.
Elizabeth
July 8, 2024
The first few pillars I was aware of in my life. I liked the steps and questions though that made them more conscious. I also liked the science side of each Pillar. Tomak’s delivery was concise. He spoke at a nice clear slow pattern. a great course to get me back on track. thank you
Rose
June 28, 2024
This course explores is supportive, actionable and clear for such meaningful and specific areas of life. Thank you for holding this space, Tomek!
E
June 11, 2024
As powerful, informative, insightful and helpful as ever! I loved this course, learned so much and will re do it and experience it again from the beginning. Inspirational !🤩thank you so much 🙏🏼
Sandy
June 4, 2024
Awesome course🌻I want to revisit it again in a few months 💕🙏🏻Thank you Tomek💫🦋
Michelle
May 18, 2024
A powerful and well presented course. Tomek has the ability to present ideas clearly and accessibly. He presents background and follows it with a specific exercise to practice the concept. I will be returning to this class, to further explore and practice.
Tatyana
May 15, 2024
Amazing course ! So much useful practical information ! Much love and gratitude for sharing this wisdom ! ❤️🙏🕊️

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